{"id":9614,"date":"2025-07-27T07:14:00","date_gmt":"2025-07-27T07:14:00","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=9614"},"modified":"2025-07-25T09:22:06","modified_gmt":"2025-07-25T09:22:06","slug":"dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/","title":{"rendered":"Dormir poco engorda: lo que dice la ciencia sobre sue\u00f1o y obesidad"},"content":{"rendered":"\n<p>Sabemos que te gusta rendir al m\u00e1ximo. Pero si llevas d\u00edas durmiendo regular, tenemos que decirte algo: tu cuerpo ya ha activado la alarma roja.<\/p>\n\n\n\n<p>Seg\u00fan la <strong>Sociedad Espa\u00f1ola de Neurolog\u00eda,<\/strong> m\u00e1s de la mitad de los espa\u00f1oles no duerme las horas que deber\u00eda. Y casi la mitad, aunque duerma, no descansa bien. \u00bfY qu\u00e9 pasa cuando eso se repite noche tras noche? Tu cuerpo se raya, se pone en modo supervivencia y <strong>empieza a acumular grasa como si viniera un apocalipsis.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-confirmado-no-dormir-lo-suficiente-te-hace-subir-de-peso\">Confirmado: No dormir lo suficiente te hace subir de peso<\/h2>\n\n\n\n<p>S\u00ed, has le\u00eddo bien. Dormir poco engorda. No porque lo diga tu cu\u00f1ado, sino porque lo demuestran los estudios. Cuando <strong>no descansas bien, tu metabolismo se ralentiza<\/strong>, tu sistema digestivo funciona peor y tu cuerpo almacena grasa con m\u00e1s facilidad. Por si fuera poco, tu microbiota intestinal (las bacterias buenas de tu intestino) se descontrola. Las malas crecen, las buenas desaparecen. Resultado:<strong> m\u00e1s antojos, m\u00e1s hinchaz\u00f3n, peor digesti\u00f3n y m\u00e1s grasa acumulada.<\/strong><\/p>\n\n\n\n<p>Y no te pienses que esto se arregla con una siesta. Una sola noche chunga ya tiene efectos en tu sensibilidad a la insulina. O sea,<strong> lo que comes, lo almacenas como grasa<\/strong>. As\u00ed, sin m\u00e1s.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"381\" height=\"203\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-28.png\" alt=\"dormir poco engorda\" class=\"wp-image-9615\" style=\"width:516px;height:auto\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-28.png 381w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-28-300x160.png 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/figure><\/div>\n\n\n<p>Ah, y la melatonina, esa hormona que ayuda a dormir, tambi\u00e9n regula los movimientos del intestino y la regeneraci\u00f3n celular. Dormir mal es un dos por uno: ni descansas ni te regeneras. Y ojo, porque la <strong><a href=\"https:\/\/www.redaccionmedica.com\/secciones\/medicina-interna\/dormir-pocas-horas-favorece-la-obesidad-y-la-aparicion-de-diabetes-tipo-2-7094\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">falta de sue\u00f1o tambi\u00e9n est\u00e1 relacionada con la aparici\u00f3n de diabetes tipo 2.<\/a><\/strong><\/p>\n\n\n\n<p>En resumen: si est\u00e1s durmiendo poco y te notas m\u00e1s lento, m\u00e1s hinchado o m\u00e1s irritable, no es casualidad. Tu cuerpo lo est\u00e1 notando. As\u00ed que ya va siendo hora de que le prestes atenci\u00f3n al descanso, lo que comes y, en definitiva, a tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">estilo de vida<\/a><\/strong> de una vez por todas. Tu salud est\u00e1 en juego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabemos que te gusta rendir al m\u00e1ximo. Pero si llevas d\u00edas durmiendo regular, tenemos que decirte algo: tu cuerpo ya ha activado la alarma roja. Seg\u00fan la Sociedad Espa\u00f1ola de&hellip;<\/p>\n","protected":false},"author":372,"featured_media":9616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-9614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/domir-poco-engorda-mucho-scaled.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir poco engorda: lo que dice la ciencia sobre sue\u00f1o y obesidad - Daily Base ES<\/title>\n<meta name=\"description\" content=\"Un estudio reciente confirma lo que muchos m\u00e9dicos ven\u00edan advirtiendo: que dormir poco hace subir mucho de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir poco engorda: lo que dice la ciencia sobre sue\u00f1o y obesidad\" \/>\n<meta property=\"og:description\" content=\"Un estudio reciente confirma lo que muchos m\u00e9dicos ven\u00edan advirtiendo: que dormir poco hace subir mucho de peso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base ES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-27T07:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/domir-poco-engorda-mucho-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"diego\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/\"},\"author\":{\"name\":\"diego\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\"},\"headline\":\"Dormir poco engorda: lo que dice la ciencia sobre sue\u00f1o y obesidad\",\"datePublished\":\"2025-07-27T07:14:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/domir-poco-engorda-mucho-scaled.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/dormir-poco-engorda-lo-que-dice-la-ciencia-sobre-sueno-y-obesidad\/\",\"name\":\"Dormir poco engorda: lo que dice la ciencia sobre sue\u00f1o y obesidad - 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