{"id":9043,"date":"2025-07-07T09:06:13","date_gmt":"2025-07-07T09:06:13","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=9043"},"modified":"2025-07-07T09:06:16","modified_gmt":"2025-07-07T09:06:16","slug":"un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/","title":{"rendered":"Un estudio revela los alimentos a evitar para no tener pesadillas"},"content":{"rendered":"\n<p>Un nuevo estudio de la Universidad MacEwan (Canad\u00e1), publicado en <strong><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Frontiers in Psychology<\/a><\/strong>, ha conectado el consumo de <strong>productos l\u00e1cteos<\/strong>\u2014especialmente por las noches\u2014con un aumento significativo de pesadillas.<\/p>\n\n\n\n<p>Los investigadores encuestaron a 1.082 estudiantes, encontrando una \u201crelaci\u00f3n estrecha\u201d entre la intolerancia a la lactosa (y otras alergias alimentarias) y la frecuencia o gravedad de las pesadillas.<\/p>\n\n\n\n<p>De hecho, un sorprendente 40\u202f% de ellos confirmaron que<strong> cenar tarde les afectaba al descanso<\/strong>, mientras que un 5,5\u202f% lleg\u00f3 a reconocer que ciertos alimentos alteraban directamente sus sue\u00f1os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-los-lacteos-disparan-las-pesadillas\">\u00bfPor qu\u00e9 los l\u00e1cteos disparan las pesadillas?<\/h2>\n\n\n\n<p>La explicaci\u00f3n cient\u00edfica es clara: <strong>quienes son intolerantes a la lactosa sufren molestias digestivas (hinchaz\u00f3n, gases, calambres) al dormir<\/strong>. Estas \u201cmicro-despertares\u201d interrumpen el sue\u00f1o y predisponen a sue\u00f1os m\u00e1s v\u00edvidos, angustiantes o extra\u00f1os. \u201cLas pesadillas son peores para las personas intolerantes a la lactosa que sufren s\u00edntomas gastrointestinales severos\u201d ha aclarado el investigador Tore Nielsen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-4.png\" alt=\"lactos y pesadillas\" class=\"wp-image-9044\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-4.png 800w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-4-300x150.png 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-4-768x384.png 768w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-4-585x293.png 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-solo-los-lacteos-no-tambien-los-alimentos-pesados\">\u00bfSolo los l\u00e1cteos? No, tambi\u00e9n los alimentos pesados<\/h3>\n\n\n\n<p>Aunque la leche es el gran protagonista de este trabajo, el estudio tambi\u00e9n se\u00f1ala a c<strong>omidas copiosas, dulces y picantes <\/strong>como posibles causantes de mala calidad del sue\u00f1o y sue\u00f1os negativos. Adem\u00e1s, cenar tarde puede agravar a\u00fan m\u00e1s estos efectos: comer justo antes de acostarse desajusta la digesti\u00f3n y compromete el descanso profundo.<\/p>\n\n\n\n<p>Una de las curiosidades que se desprenden de este estudio es que las mujeres del estudio eran mucho m\u00e1s propensas a recordar sus sue\u00f1os e informar de pesadillas, as\u00ed como a reportar intolerancias. Un hallazgo relevante para entender c\u00f3mo afecta la dieta al sue\u00f1o seg\u00fan el g\u00e9nero.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-recomendaciones-de-los-expertos-para-evitar-tener-pesadillas\">Recomendaciones de los expertos para evitar tener pesadillas<\/h3>\n\n\n\n<p>1. <strong>Evita l\u00e1cteos <\/strong>y comidas pesadas por la noche. Cenando ligero (como prote\u00ednas magras y verduras) y al menos 3 horas antes de acostarte, reduces el riesgo de pesadillas.<br>2. <strong>Detecta intolerancias <\/strong>ocultas. Si sufres de gases, c\u00f3licos o hinchaz\u00f3n al dormir, es buen momento de hacer pruebas de intolerancia a la lactosa o alergias alimentarias.<br>3.<strong> Adopta h\u00e1bitos saludables<\/strong> antes de dormir. Frutas, t\u00e9s herbales o alimentos con tript\u00f3fano (como avena o pl\u00e1tano) favorecen un sue\u00f1o reparador, seg\u00fan otros expertos.<\/p>\n\n\n\n<p>No todas las pesadillas tienen un origen psicol\u00f3gico: a veces, tu men\u00fa nocturno es el responsable. Reducir l\u00e1cteos, dulces y cenas tard\u00edas en tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">d\u00eda a d\u00eda <\/a><\/strong>puede marcar la diferencia entre dormir como un tronco o pasar la noche reviviendo espantos mentales. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nuevo estudio de la Universidad MacEwan (Canad\u00e1), publicado en Frontiers in Psychology, ha conectado el consumo de productos l\u00e1cteos\u2014especialmente por las noches\u2014con un aumento significativo de pesadillas. Los investigadores&hellip;<\/p>\n","protected":false},"author":372,"featured_media":9045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-9043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/alimentoypesadillas.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Un estudio revela los alimentos a evitar para no tener pesadillas - Daily Base ES<\/title>\n<meta name=\"description\" content=\"Cient\u00edficos descubren la relaci\u00f3n directa entre el consumo de un grupo de alimentos y la aparici\u00f3n de pesadillas nocturnas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un estudio revela los alimentos a evitar para no tener pesadillas\" \/>\n<meta property=\"og:description\" content=\"Cient\u00edficos descubren la relaci\u00f3n directa entre el consumo de un grupo de alimentos y la aparici\u00f3n de pesadillas nocturnas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base ES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T09:06:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T09:06:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/alimentoypesadillas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"diego\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/\"},\"author\":{\"name\":\"diego\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\"},\"headline\":\"Un estudio revela los alimentos a evitar para no tener pesadillas\",\"datePublished\":\"2025-07-07T09:06:13+00:00\",\"dateModified\":\"2025-07-07T09:06:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/\"},\"wordCount\":437,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/alimentoypesadillas.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/un-estudio-revela-los-alimentos-a-evitar-para-no-tener-pesadillas\/\",\"name\":\"Un estudio revela los alimentos a evitar para no tener pesadillas - 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