{"id":8981,"date":"2025-07-02T07:44:22","date_gmt":"2025-07-02T07:44:22","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=8981"},"modified":"2025-07-02T07:44:23","modified_gmt":"2025-07-02T07:44:23","slug":"entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/","title":{"rendered":"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40"},"content":{"rendered":"\n<p>\u00bfLa fuente de la juventud? No est\u00e1 en cremas milagrosas, inyecciones car\u00edsimas ni hacks bioqu\u00edmicos raros. Est\u00e1 en algo mucho m\u00e1s simple, m\u00e1s accesible\u2026 y s\u00ed, que te va a hacer sudar. Hablamos del entrenamiento de fuerza.<\/p>\n\n\n\n<p>Un nuevo estudio publicado en Nature Communications y compartido por el exatleta <strong><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/202506\/strength-training-triggers-a-youth-boosting-protein\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Christopher Bergland <\/a><\/strong>ha sacado a la luz lo que muchos sospech\u00e1bamos: entrenar con peso no solo te pone fuerte, sino que literalmente <strong>rejuvenece tus m\u00fasculos y huesos<\/strong>. No es humo, es ciencia pura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-el-entrenamiento-que-te-mantiene-joven-eternamente-segun-la-ciencia\">El entrenamiento que te mantiene joven eternamente, seg\u00fan la ciencia<\/h2>\n\n\n\n<p>Todo se reduce a una mol\u00e9cula con nombre de androide de Star Wars: <strong><a href=\"https:\/\/medlineplus.gov\/genetics\/gene\/clcf1\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLCF1<\/a><\/strong>. Esta prote\u00edna, liberada por el m\u00fasculo esquel\u00e9tico cuando entrenas fuerza, ayuda a <strong>mantener la masa muscular, proteger los huesos y mejorar la salud metab\u00f3lica<\/strong>. Vamos, una especie de elixir antiedad que se activa al levantar peso.<\/p>\n\n\n\n<p>El hallazgo clave es que mientras en los j\u00f3venes esta mol\u00e9cula se libera con cualquier tipo de ejercicio, en adultos mayores solo <strong>el entrenamiento de fuerza consigue que los niveles de CLCF1 se disparen<\/strong>. Doce semanas bastaron para ver mejoras reales: m\u00fasculos m\u00e1s activos, huesos m\u00e1s fuertes y un organismo que, sin anestesia ni bistur\u00ed, se sent\u00eda m\u00e1s joven.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"628\" height=\"419\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-1.png\" alt=\"\" class=\"wp-image-8982\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-1.png 628w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-1-300x200.png 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-1-585x390.png 585w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-1-263x175.png 263w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/figure>\n\n\n\n<p>Y no, no necesitas meterte al gimnasio a mover 100 kilos. Seg\u00fan Bergland, con <strong>sentadillas sin peso, bandas de resistencia o mancuernas ligeras<\/strong> es m\u00e1s que suficiente\u2026 siempre que seas constante, claro est\u00e1.<\/p>\n\n\n\n<p>Olv\u00eddate de buscar f\u00f3rmulas m\u00e1gicas. Si quieres llegar a viejo con energ\u00eda, movilidad y cero achaques, mete fuerza en tu semana. Hazlo bien, hazlo adaptado a tu nivel de cada momento vital en el que te encuentres, y convi\u00e9rtelo en tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">estilo de vida<\/a><\/strong>.<\/p>\n\n\n\n<p>Porque tal vez no elimines tus arrugas, pero s\u00ed conseguir\u00e1s algo mucho m\u00e1s valioso: sentirte joven por dentro, aunque los a\u00f1os sigan pasando por fuera. Lo dice la ciencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLa fuente de la juventud? No est\u00e1 en cremas milagrosas, inyecciones car\u00edsimas ni hacks bioqu\u00edmicos raros. Est\u00e1 en algo mucho m\u00e1s simple, m\u00e1s accesible\u2026 y s\u00ed, que te va a&hellip;<\/p>\n","protected":false},"author":372,"featured_media":8983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-8981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40 - Daily Base ES<\/title>\n<meta name=\"description\" content=\"Un estudio confirma que el entrenamiento de fuerza ligero consigue rejuvenecer a quienes lo practican m\u00e1s all\u00e1 de los 40 a\u00f1os.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40\" \/>\n<meta property=\"og:description\" content=\"Un estudio confirma que el entrenamiento de fuerza ligero consigue rejuvenecer a quienes lo practican m\u00e1s all\u00e1 de los 40 a\u00f1os.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base ES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-02T07:44:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T07:44:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"diego\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\"},\"author\":{\"name\":\"diego\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\"},\"headline\":\"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40\",\"datePublished\":\"2025-07-02T07:44:22+00:00\",\"dateModified\":\"2025-07-02T07:44:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\",\"name\":\"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40 - Daily Base ES\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg\",\"datePublished\":\"2025-07-02T07:44:22+00:00\",\"dateModified\":\"2025-07-02T07:44:23+00:00\",\"description\":\"Un estudio confirma que el entrenamiento de fuerza ligero consigue rejuvenecer a quienes lo practican m\u00e1s all\u00e1 de los 40 a\u00f1os.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage\",\"url\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg\",\"contentUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"ejercicio rejuvenecer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dailybase.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#website\",\"url\":\"https:\/\/www.dailybase.com\/es\/\",\"name\":\"Daily Base ES\",\"description\":\"Lo mejor de la web, todos los d\u00edas!\",\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dailybase.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\",\"name\":\"Daily Base\",\"url\":\"https:\/\/www.dailybase.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png\",\"contentUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png\",\"width\":400,\"height\":76,\"caption\":\"Daily Base\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dailybasecom\",\"https:\/\/x.com\/Dailybasecom\"],\"email\":\"info@dailybase.com\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\",\"name\":\"diego\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g\",\"caption\":\"diego\"},\"url\":\"https:\/\/www.dailybase.com\/es\/author\/diego\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40 - Daily Base ES","description":"Un estudio confirma que el entrenamiento de fuerza ligero consigue rejuvenecer a quienes lo practican m\u00e1s all\u00e1 de los 40 a\u00f1os.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/","og_locale":"es_ES","og_type":"article","og_title":"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40","og_description":"Un estudio confirma que el entrenamiento de fuerza ligero consigue rejuvenecer a quienes lo practican m\u00e1s all\u00e1 de los 40 a\u00f1os.","og_url":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/","og_site_name":"Daily Base ES","article_publisher":"https:\/\/www.facebook.com\/dailybasecom","article_published_time":"2025-07-02T07:44:22+00:00","article_modified_time":"2025-07-02T07:44:23+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg","type":"image\/jpeg"}],"author":"diego","twitter_card":"summary_large_image","twitter_creator":"@Dailybasecom","twitter_site":"@Dailybasecom","twitter_misc":{"Written by":"diego","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#article","isPartOf":{"@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/"},"author":{"name":"diego","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b"},"headline":"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40","datePublished":"2025-07-02T07:44:22+00:00","dateModified":"2025-07-02T07:44:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/www.dailybase.com\/es\/#organization"},"image":{"@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg","articleSection":["Lifestyle"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/","url":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/","name":"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40 - Daily Base ES","isPartOf":{"@id":"https:\/\/www.dailybase.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage"},"image":{"@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg","datePublished":"2025-07-02T07:44:22+00:00","dateModified":"2025-07-02T07:44:23+00:00","description":"Un estudio confirma que el entrenamiento de fuerza ligero consigue rejuvenecer a quienes lo practican m\u00e1s all\u00e1 de los 40 a\u00f1os.","breadcrumb":{"@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#primaryimage","url":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg","contentUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/sentadillas-sin-peso.jpg","width":2560,"height":1440,"caption":"ejercicio rejuvenecer"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dailybase.com\/es\/entrenamiento-de-fuerza-el-secreto-cientifico-para-mantenerte-joven-mas-alla-de-los-40\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dailybase.com\/es\/"},{"@type":"ListItem","position":2,"name":"Entrenamiento de fuerza: el secreto cient\u00edfico para mantenerte joven m\u00e1s all\u00e1 de los 40"}]},{"@type":"WebSite","@id":"https:\/\/www.dailybase.com\/es\/#website","url":"https:\/\/www.dailybase.com\/es\/","name":"Daily Base ES","description":"Lo mejor de la web, todos los d\u00edas!","publisher":{"@id":"https:\/\/www.dailybase.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dailybase.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/www.dailybase.com\/es\/#organization","name":"Daily Base","url":"https:\/\/www.dailybase.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png","contentUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png","width":400,"height":76,"caption":"Daily Base"},"image":{"@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dailybasecom","https:\/\/x.com\/Dailybasecom"],"email":"info@dailybase.com"},{"@type":"Person","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b","name":"diego","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g","caption":"diego"},"url":"https:\/\/www.dailybase.com\/es\/author\/diego\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts\/8981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/comments?post=8981"}],"version-history":[{"count":1,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts\/8981\/revisions"}],"predecessor-version":[{"id":8984,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts\/8981\/revisions\/8984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/media\/8983"}],"wp:attachment":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/media?parent=8981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/categories?post=8981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/tags?post=8981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}