{"id":8917,"date":"2025-07-01T11:13:02","date_gmt":"2025-07-01T11:13:02","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=8917"},"modified":"2025-07-01T11:13:08","modified_gmt":"2025-07-01T11:13:08","slug":"un-estudio-revela-riesgos-asociados-al-consumo-de-cerveza-sin-alcohol","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/un-estudio-revela-riesgos-asociados-al-consumo-de-cerveza-sin-alcohol\/","title":{"rendered":"Un estudio revela riesgos asociados al consumo de cerveza sin alcohol"},"content":{"rendered":"\n<p>La cerveza sin alcohol se presenta como la alternativa m\u00e1s \u201cligera\u201d y socialmente aceptable frente a la versi\u00f3n con alcohol. Sin embargo, un reciente estudio internacional \u2014con investigadores de Alemania y Estados Unidos y publicado en <strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/10\/1625\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nutrients<\/a><\/strong>\u2014 ha sacado a la luz varios inconvenientes que deber\u00edas conocer antes de descorchar otra botella.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-estudio-sobre-el-consumo-de-cerveza-sin-alcohol-revela-riesgos-de-su-consumo\">Estudio sobre el consumo de cerveza sin alcohol revela riesgos de su consumo<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"736\" height=\"491\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image.png\" alt=\"peligros cerveza sin alcohol\" class=\"wp-image-8918\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image.png 736w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-300x200.png 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-585x390.png 585w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/image-263x175.png 263w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<p>En un experimento controlado con 44 hombres j\u00f3venes, un grupo bebi\u00f3 dos botellas diarias (660\u202fml) de distintos tipos de cerveza sin alcohol durante un mes, mientras otro grupo se limit\u00f3 a beber agua. Los resultados fueron contundentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La cerveza sin con lim\u00f3n y la de trigo elevaron significativamente la glucosa en sangre<\/strong>, niveles de insulina, p\u00e9ptido\u202fC y triglic\u00e9ridos.<\/li>\n\n\n\n<li>En cambio,<strong> la pilsner sin alcohol mostr\u00f3 un perfil mucho m\u00e1s benigno:<\/strong> redujo el colesterol total y LDL, sin alterar la glucemia.<\/li>\n\n\n\n<li>El principal culpable son los az\u00facares y edulcorantes a\u00f1adidos, que vuelven<strong> estas cervezas en una bomba gluc\u00e9mica encubierta.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-riesgos-reales-para-tu-salud\">Riesgos reales para tu salud<\/h3>\n\n\n\n<p>Beber cerveza sin alcohol no es inofensivo. El consumo diario puede:<\/p>\n\n\n\n<p>1. <strong>Aumentar la glucosa y resistencia a la insulina<\/strong>, abriendo la puerta a la diabetes tipo\u202f2.<br>2. <strong>Disparar los triglic\u00e9ridos y colesterol LDL<\/strong>, deteriorando tu perfil cardiovascular.<br>3. <strong>Inyectarte calor\u00edas vac\u00edas<\/strong>: muchas botellas superan las 140\u202fkcal, casi como una cerveza con alcohol.<\/p>\n\n\n\n<p>Dicho esto, es importante se\u00f1alar que no todas las opciones son iguales. As\u00ed lo confirma este estudio dejando claro que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las pilsner sin alcohol, con bajo contenido de az\u00facar, no alteran negativamente los marcadores metab\u00f3licos; de hecho, pueden mejorar el colesterol LDL.<\/li>\n\n\n\n<li>Si vas a tomar cerveza sin alcohol, optar por pilsner o buscar versiones sin az\u00facares a\u00f1adidos es clave.<\/li>\n<\/ul>\n\n\n\n<p>S\u00ed, es genial evitar el alcohol y sacarlo de tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">estilo de vida, <\/a><\/strong>pero no es excusa para confiar ciegamente. Si tu opci\u00f3n es la cerveza sin alcohol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lee la etiqueta: az\u00facar a\u00f1adido = m\u00e1s riesgos.<\/li>\n\n\n\n<li>Dale el OK solo a las pilsner sin az\u00facar.<\/li>\n\n\n\n<li>Y recuerda: lo \u201csaludable\u201d no siempre es lo mejor si viene camuflado bajo etiquetas enga\u00f1osas.<\/li>\n<\/ul>\n\n\n\n<p>Ten por seguro que la pr\u00f3xima ronda merece una revisi\u00f3n m\u00e1s cr\u00edtica. Tu metabolismo te lo agradecer\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cerveza sin alcohol se presenta como la alternativa m\u00e1s \u201cligera\u201d y socialmente aceptable frente a la versi\u00f3n con alcohol. Sin embargo, un reciente estudio internacional \u2014con investigadores de Alemania&hellip;<\/p>\n","protected":false},"author":372,"featured_media":8919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-8917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/07\/cerveza-sin-alcohol-estudio.webp","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Un estudio revela riesgos asociados al consumo de cerveza sin alcohol - Daily Base 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