{"id":7510,"date":"2025-05-10T09:26:00","date_gmt":"2025-05-10T09:26:00","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=7510"},"modified":"2025-05-08T15:27:09","modified_gmt":"2025-05-08T15:27:09","slug":"orbiting-te-stalkea-tu-ex-pero-no-te-habla-descubre-que-es-y-como-protegerte","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/orbiting-te-stalkea-tu-ex-pero-no-te-habla-descubre-que-es-y-como-protegerte\/","title":{"rendered":"Orbiting: \u00bfte stalkea tu ex pero no te habla? Descubre qu\u00e9 es y c\u00f3mo protegerte"},"content":{"rendered":"\n<p>\u00bfTe ha pasado que alguien con quien tuviste algo \u2014ya sea un romance fugaz o una amistad intensa\u2014 <strong>desaparece de tu vida, pero sigue presente en tus redes sociales<\/strong>? Le da \u201cme gusta\u201d a tus fotos, ve todas tus historias, pero no responde tus mensajes. Si te suena familiar, es probable que est\u00e9s siendo v\u00edctima del \u201c<strong><a href=\"https:\/\/www.bbc.com\/mundo\/noticias-43949901\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">orbiting<\/a><\/strong>\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-es-el-orbiting\">\u00bfQu\u00e9 es el orbiting?<\/h2>\n\n\n\n<p>El t\u00e9rmino \u201corbiting\u201d, que en ingl\u00e9s significa \u201corbitar\u201d, fue acu\u00f1ado en 2018 por la periodista Anna Iovine para describir una situaci\u00f3n en la que una persona corta la comunicaci\u00f3n directa contigo, pero sigue interactuando en tus redes sociales. Es como si estuviera dando vueltas a tu alrededor, sin acercarse realmente. A diferencia del \u201cghosting\u201d, donde la persona desaparece por completo, en el orbiting sigue presente de forma digital, generando confusi\u00f3n y malestar emocional. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-identificarlo\">\u00bfC\u00f3mo identificarlo?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es-1024x536.jpeg\" alt=\"definicion orbiting\" class=\"wp-image-7512\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es-1024x536.jpeg 1024w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es-300x157.jpeg 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es-768x402.jpeg 768w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es-1170x612.jpeg 1170w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es-585x306.jpeg 585w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/orbiting-que-es.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Algunas se\u00f1ales de que est\u00e1s siendo orbitado incluyen:<br><br>\u2022 Deja de comunicarse contigo directamente, pero<strong> sigue viendo tus historias y publicaciones. <\/strong><br>\u2022 Interacciona con tus publicaciones de forma superficial, como <strong>dar \u201cme gusta\u201d<\/strong> o comentarios gen\u00e9ricos.<br>\u2022 <strong>No responde a tus mensajes privados<\/strong> o llamadas. <\/p>\n\n\n\n<p>Este comportamiento <strong>puede prolongarse durante meses o incluso a\u00f1os<\/strong>, dejando a la persona orbitada en un estado de incertidumbre. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consecuencias-del-orbiting\">Consecuencias del orbiting<\/h2>\n\n\n\n<p>El orbiting puede tener efectos negativos en tu bienestar emocional y en tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">d\u00eda a d\u00eda<\/a><\/strong>:<\/p>\n\n\n\n<p><br>\u2022 <strong>Confusi\u00f3n<\/strong> <strong>e incertidumbre<\/strong>: No saber qu\u00e9 quiere la otra persona puede generar ansiedad.<br>\u2022<strong> Falsas esperanzas:<\/strong> Interpretar las interacciones digitales como se\u00f1ales de inter\u00e9s puede llevar a malentendidos.<br><strong>\u2022 Dificultad para cerrar ciclos<\/strong>: La presencia constante en redes sociales impide que superes la relaci\u00f3n. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-protegerte-del-orbiting\">\u00bfC\u00f3mo protegerte del orbiting?<\/h2>\n\n\n\n<p>Si identificas que est\u00e1s siendo orbitado, considera las siguientes estrategias:<br><br>1<strong>. Habla con tu red de apoyo:<\/strong> Compartir tus sentimientos con amigos o familiares puede ayudarte a ver la situaci\u00f3n con m\u00e1s claridad.<br>2<strong>. Promueve tu autocuidado<\/strong>: Dedica tiempo a actividades que disfrutes y que te reconforten.<br><strong>3. Expr\u00e9sate y pon l\u00edmites<\/strong>: Si te sientes c\u00f3modo, comunica a la otra persona c\u00f3mo te afecta su comportamiento.<br><strong>4. Limita tu tiempo en l\u00ednea:<\/strong> Reducir tu presencia en redes sociales puede ayudarte a distanciarte emocionalmente.<br><strong>5. Opta por el contacto cero digital:<\/strong> Bloquear a la persona en redes sociales puede ser una forma efectiva de proteger tu bienestar emocional.<\/p>\n\n\n\n<p>El orbiting es una pr\u00e1ctica que puede causar confusi\u00f3n y malestar emocional. Reconocerlo y tomar medidas para protegerte es esencial para tu bienestar. Recuerda que mereces relaciones claras y respetuosas, tanto en el mundo real como en el digital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe ha pasado que alguien con quien tuviste algo \u2014ya sea un romance fugaz o una amistad intensa\u2014 desaparece de tu vida, pero sigue presente en tus redes sociales? Le&hellip;<\/p>\n","protected":false},"author":372,"featured_media":7511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-7510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/05\/que-es-orbiting.webp","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orbiting: \u00bfte stalkea tu ex pero no te habla? 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