{"id":5238,"date":"2025-02-17T11:15:03","date_gmt":"2025-02-17T11:15:03","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=5238"},"modified":"2025-02-17T11:15:04","modified_gmt":"2025-02-17T11:15:04","slug":"que-es-el-phubbing-la-nueva-epidemia-que-afecta-a-las-parejas","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/que-es-el-phubbing-la-nueva-epidemia-que-afecta-a-las-parejas\/","title":{"rendered":"\u00bfQu\u00e9 es el phubbing? La nueva epidemia que afecta a las parejas"},"content":{"rendered":"\n

El phubbing<\/a><\/strong> t\u00e9rmino que surge de fusionar las palabras \u201cphone<\/strong>\u201d (tel\u00e9fono) y \u201csnubbing<\/strong>\u201d (desaire) es una tendencia<\/a><\/strong> al alza en cada vez m\u00e1s parejas de todo el mundo.<\/p>\n\n\n\n

Como su propio nombre indica, se trata de un fen\u00f3meno ocurre cuando alguien ignora a quienes tiene cerca por prestar atenci\u00f3n a su tel\u00e9fono m\u00f3vil.<\/p>\n\n\n\n

Aunque es una conducta com\u00fan en contextos sociales, en las relaciones de pareja adquiere un impacto m\u00e1s profundo, afectando la intimidad y generando distancia emocional.<\/strong><\/p>\n\n\n\n

Impactos negativos del phubbing en las relaciones<\/h2>\n\n\n
\n
\"phubbing<\/figure><\/div>\n\n\n


Este comportamiento, sobre todo cuando se mantiene en el tiempo y va a m\u00e1s, va m\u00e1s mucho all\u00e1 de una descortes\u00eda o falta de educaci\u00f3n, que tambi\u00e9n lo es. Investigaciones recientes sobre problemas de pareja han demostrado que el phubbing deteriora la cercan\u00eda emocional, fomenta la desconfianza y reduce la calidad de la comunicaci\u00f3n.<\/p>\n\n\n\n

Y es que, situaciones como revisar el m\u00f3vil durante una cena o responder mensajes en medio de una conversaci\u00f3n <\/strong>transmiten indiferencia, lo que, indefectiblemente, resiente la conexi\u00f3n emocional.<\/p>\n\n\n\n

Consecuencias del phubbing para la salud mental<\/h3>\n\n\n\n

El phubbing no solo afecta a quien lo sufre, sino tambi\u00e9n a quien lo practica. Estudios sobre el uso excesivo del tel\u00e9fono relacionan esta conducta con un aumento de la ansiedad, la soledad y la depresi\u00f3n. La desconexi\u00f3n emocional y la ausencia de contacto f\u00edsico generan frustraci\u00f3n y distanciamiento, afectando el bienestar de ambas partes.<\/p>\n\n\n\n

\u00bfC\u00f3mo saber si haces phubbing?<\/h2>\n\n\n\n
    \n
  • Te interrumpen con frecuencia para pedir tu atenci\u00f3n, pero sigues mirando el m\u00f3vil.<\/strong><\/li>\n<\/ul>\n\n\n\n
      \n
    • Respondes de inmediato a cada notificaci\u00f3n<\/strong>, incluso en momentos importantes.<\/li>\n<\/ul>\n\n\n\n
        \n
      • Prefieres conversar mediante mensajes<\/strong> antes que cara a cara.<\/li>\n<\/ul>\n\n\n\n
          \n
        • Te molesta que te se\u00f1alen tu uso excesivo del m\u00f3vil <\/strong>y reaccionas a la defensiva.<\/li>\n<\/ul>\n\n\n\n

          Reconocer estos comportamientos es el primer paso para prevenir que el phubbing afecte tus v\u00ednculos y tu salud emocional. <\/p>\n","protected":false},"excerpt":{"rendered":"

          El phubbing t\u00e9rmino que surge de fusionar las palabras \u201cphone\u201d (tel\u00e9fono) y \u201csnubbing\u201d (desaire) es una tendencia al alza en cada vez m\u00e1s parejas de todo el mundo. Como su…<\/p>\n","protected":false},"author":372,"featured_media":5239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[13],"tags":[],"class_list":["post-5238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendencias"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/phubbing-foto.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"\n\u00bfQu\u00e9 es el phubbing? 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