{"id":4824,"date":"2025-02-06T11:09:35","date_gmt":"2025-02-06T11:09:35","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=4824"},"modified":"2025-02-06T11:09:36","modified_gmt":"2025-02-06T11:09:36","slug":"jarlsberg-el-queso-que-puedes-comer-a-diario-y-baja-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/jarlsberg-el-queso-que-puedes-comer-a-diario-y-baja-el-colesterol\/","title":{"rendered":"Jarlsberg, el queso que puedes comer a diario y baja el colesterol"},"content":{"rendered":"\n<p>Si eres<strong> de los que no pueden vivir sin queso,<\/strong> seguro que en alg\u00fan momento te has preguntado si realmente es bueno para la salud o si deber\u00edas reducir su consumo.<\/p>\n\n\n\n<p>Durante a\u00f1os, este alimento ha sido se\u00f1alado por su contenido en grasas y su posible impacto en los niveles de colesterol. Sin embargo, un reciente estudio ha descubierto que no todos los quesos son iguales y que hay uno en particular que, lejos de ser perjudicial, <strong>podr\u00eda ayudar a reducir el colesterol: el queso Jarlsberg.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-un-queso-sabroso-y-apto-para-personas-con-colesterol\">Un queso sabroso y apto para personas con colesterol<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"982\" height=\"982\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/propiedades-Jarlsberg.webp\" alt=\"beneficios  queso Jarlsberg.\" class=\"wp-image-4827\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/propiedades-Jarlsberg.webp 982w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/propiedades-Jarlsberg-300x300.webp 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/propiedades-Jarlsberg-150x150.webp 150w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/propiedades-Jarlsberg-768x768.webp 768w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/propiedades-Jarlsberg-585x585.webp 585w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/figure>\n\n\n\n<p><br>El Jarlsberg es un queso de origen noruego, con <strong>una textura suave y un sabor ligeramente dulce<\/strong>. Lo curioso es que, aunque la investigaci\u00f3n original buscaba analizar c\u00f3mo afectaba a la densidad \u00f3sea, los resultados arrojaron un dato inesperado: parece tener un <strong>efecto positivo sobre el colesterol.<\/strong><\/p>\n\n\n\n<p>Para comprobarlo, los investigadores hicieron un experimento con 66 mujeres sanas, con un promedio de 33 a\u00f1os. Las dividieron en dos grupos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un grupo comi\u00f3 57 gramos de Jarlsberg al d\u00eda.<\/li>\n\n\n\n<li>El otro tom\u00f3 50 gramos de Camembert.<\/li>\n<\/ul>\n\n\n\n<p>Despu\u00e9s de seis semanas, los grupos intercambiaron los quesos y los cient\u00edficos analizaron su sangre. \u00bfEl resultado? Las personas que pasaron de Camembert a Jarlsberg <strong>vieron una reducci\u00f3n en su colesterol total y en el colesterol LDL (el &#8220;malo&#8221;)<\/strong>, mientras que las que hicieron el cambio inverso experimentaron un ligero aumento.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-que-hace-diferente-al-queso-jarlsberg\">\u00bfQu\u00e9 hace diferente al queso Jarlsberg?<\/h3>\n\n\n\n<p>La clave parece estar en su alto contenido de vitamina K2, un nutriente que fortalece los huesos y podr\u00eda jugar un papel en la regulaci\u00f3n del colesterol y la salud del coraz\u00f3n.<\/p>\n\n\n\n<p>Este descubrimiento es una buena noticia para quienes disfrutan del queso y quieren cuidar su salud. Si bien no significa que puedas comerlo sin medida, el Jarlsberg se perfila como una opci\u00f3n interesante para incluir en la dieta sin remordimientos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si eres de los que no pueden vivir sin queso, seguro que en alg\u00fan momento te has preguntado si realmente es bueno para la salud o si deber\u00edas reducir su&hellip;<\/p>\n","protected":false},"author":372,"featured_media":4825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,6],"tags":[],"class_list":["post-4824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-noticias"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/02\/Jarlsberg-queso.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - 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