{"id":4587,"date":"2025-02-01T08:31:00","date_gmt":"2025-02-01T08:31:00","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=4587"},"modified":"2025-01-28T16:38:23","modified_gmt":"2025-01-28T16:38:23","slug":"que-engorda-mas-el-vino-o-la-cerveza-la-ciencia-responde","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/que-engorda-mas-el-vino-o-la-cerveza-la-ciencia-responde\/","title":{"rendered":"\u00bfQu\u00e9 engorda m\u00e1s el vino o la cerveza? La ciencia responde"},"content":{"rendered":"\n<p>El debate sobre si el vino o la cerveza engordan m\u00e1s es uno de esos cl\u00e1sicos que surge entre amigos mientras comparten una copa o una ca\u00f1a. Ambas son bebidas muy populares en Espa\u00f1a, pero \u00bfrealmente hay una diferencia significativa entre ellas en t\u00e9rminos de calor\u00edas y beneficios para la salud?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-tiene-mas-calorias-el-vino-o-la-cerveza\">Qu\u00e9 tiene m\u00e1s calor\u00edas el vino o la cerveza<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-1024x576.webp\" alt=\"calor\u00edas del vino y de la cerveza\" class=\"wp-image-4590\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-1024x576.webp 1024w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-300x169.webp 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-768x432.webp 768w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-1536x864.webp 1536w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-1170x658.webp 1170w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza-585x329.webp 585w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/calorias-vino-y-cerveza.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Si nos fijamos en las calor\u00edas, el vino lleva la delantera, pero no precisamente por ser m\u00e1s ligero. <strong>Por cada 100 gramos, el vino contiene 78 calor\u00edas, mientras que la cerveza aporta 33 calor\u00edas<\/strong>. En teor\u00eda, esto significa que, en cantidades iguales, <strong><a href=\"https:\/\/www.menshealth.com\/es\/nutricion-dietetica\/a46008538\/vino-cerveza-que-engorda-mas-calorias\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">el vino engorda m\u00e1s<\/a><\/strong>.<\/p>\n\n\n\n<p>Sin embargo, hay un detalle importante: las cantidades. Es mucho m\u00e1s com\u00fan consumir m\u00e1s volumen de cerveza que de vino. <strong>Una copa de vino tinto (unos 150 ml) tiene unas 125 calor\u00edas, mientras que una ca\u00f1a (250 ml) aporta alrededor de 90 calor\u00edas<\/strong>. As\u00ed que, al final, todo depende de cu\u00e1nto bebas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-que-es-menos-danino-beber-vino-o-cerveza\">\u00bfQu\u00e9 es menos da\u00f1ino, beber vino o cerveza?<\/h3>\n\n\n\n<p>Cuando hablamos de beneficios o da\u00f1os para la salud, el vino suele ganar puntos. El vino tinto, en particular, contiene polifenoles, unos antioxidantes que ayudan a reducir la inflamaci\u00f3n y protegen contra enfermedades cardiovasculares. Esa idea de que \u201cuna copa de vino al d\u00eda es buena para el coraz\u00f3n\u201d no es solo un mito, aunque siempre con moderaci\u00f3n.<\/p>\n\n\n\n<p>La cerveza, por su parte, no se queda atr\u00e1s. Aunque no tiene los antioxidantes del vino, s\u00ed aporta vitaminas del grupo B, potasio y magnesio, lo que la hace m\u00e1s nutritiva en algunos aspectos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-entonces-que-es-mejor-beber-vino-o-cerveza\">\u00bfEntonces, qu\u00e9 es mejor beber vino o cerveza?<\/h2>\n\n\n\n<p>La respuesta a esta pregunta que es <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/tendencias\/\">tendencia<\/a><\/strong> en los \u00faltimos meses depende de tus prioridades. Si buscas algo con menos calor\u00edas, quiz\u00e1s una cerveza peque\u00f1a sea mejor opci\u00f3n, pero si te interesa cuidar el coraz\u00f3n, una copa de vino tinto puede ser m\u00e1s adecuada. Eso s\u00ed, siempre dentro de <strong>los l\u00edmites recomendados: 400 ml de vino o 700 ml de cerveza al d\u00eda para hombres y algo menos para mujeres.<\/strong><\/p>\n\n\n\n<p>En conclusi\u00f3n, tanto el vino como la cerveza pueden disfrutarse como parte de una dieta equilibrada, siempre que su consumo sea moderado. La clave est\u00e1 en disfrutar con cabeza y moderaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El debate sobre si el vino o la cerveza engordan m\u00e1s es uno de esos cl\u00e1sicos que surge entre amigos mientras comparten una copa o una ca\u00f1a. Ambas son bebidas&hellip;<\/p>\n","protected":false},"author":372,"featured_media":4588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[13],"tags":[],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendencias"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/01\/que-engorda-mas-vino-o-cerveza.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 engorda m\u00e1s el vino o la cerveza? 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