{"id":1806,"date":"2024-10-23T08:40:56","date_gmt":"2024-10-23T08:40:56","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=1806"},"modified":"2024-10-23T08:40:57","modified_gmt":"2024-10-23T08:40:57","slug":"un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/","title":{"rendered":"Un estudio de Harvard explica c\u00f3mo perder peso a partir de los 50"},"content":{"rendered":"\n<p>El tiempo no basa el balde para nadie y menos para nuestro organismo, quien va acusando el desgaste progresivamente. Este, seg\u00fan se rebasa la cincuentena, se acelera, reduci\u00e9ndose las hormonas y generando menopausia y andropausia, en mujeres y hombres, respectivamente.<\/p>\n\n\n\n<p>Fruto de esta se acumula un mayor porcentaje de grasa y se pierde masa muscular, lo que se traduce en dificultad para perder peso.<\/p>\n\n\n\n<p>Ahora bien, deshacerse de la grasa extra pasados los 50 y hacerlo de forma sana y definitiva es posible, como acaba de demostrar un <strong><a href=\"https:\/\/www.harvard.com\/book\/9798570299771\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">estudio<\/a><\/strong> de la Facultad de Medicina de Harvard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-hacer-para-perder-peso-a-los-50\">Qu\u00e9 hacer para perder peso a los 50<\/h2>\n\n\n\n<p>El estudio &#8220;<strong><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/lose-weight-and-keep-it-off\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lose Weight and Keep it Off<\/a><\/strong>&#8221; de Harvard pone de manifiesto la importancia de una alimentaci\u00f3n rica en fibra y baja en az\u00facares.<\/p>\n\n\n\n<p>Este recomienda adoptar una dieta adaptada a las necesidades individuales, que incluya alimentos nutritivos que promuevan la salud intestinal y aporten los nutrientes necesarios para el organismo.<\/p>\n\n\n\n<p>En definitiva, aconseja <strong>evitar los alimentos ultraprocesados y apostar por frutas, verduras, legumbres y prote\u00ednas magras <\/strong>es esencial para perder peso de forma sostenible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ejercicio-periodico\">Ejercicio peri\u00f3dico<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-a-los-50-1024x665.jpg\" alt=\"bajar de peso a los 50\" class=\"wp-image-1808\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-a-los-50-1024x665.jpg 1024w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-a-los-50-300x195.jpg 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-a-los-50-768x499.jpg 768w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-a-los-50-585x380.jpg 585w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-a-los-50.jpg 1031w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El ejercicio es otro pilar fundamental para adelgazar despu\u00e9s de los 50 a\u00f1os. Los especialistas sugieren elegir actividades f\u00edsicas que se disfruten y que se adapten al estado de salud de cada persona. <strong>Deportes de bajo impacto como la nataci\u00f3n, caminar o el ciclismo son opciones excelentes<\/strong>.<\/p>\n\n\n\n<p>Adem\u00e1s, incorporar ejercicios de fuerza ayuda a combatir la p\u00e9rdida de masa muscular, mejorando el metabolismo y facilitando la quema de calor\u00edas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-establecer-habitos-saludables\">Establecer h\u00e1bitos saludables<\/h3>\n\n\n\n<p>Adoptar un <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">estilo de vida saludable<\/a><\/strong> es clave para mantener el peso perdido a largo plazo. <strong>Crear una rutina de alimentaci\u00f3n equilibrada, mantener un horario regular para las comidas y dormir lo suficiente<\/strong> son acciones que, seg\u00fan Harvard, ayudan a controlar el apetito y mejorar el bienestar general. Adem\u00e1s, aprender a gestionar el estr\u00e9s y cultivar una mentalidad positiva juega un papel crucial en el \u00e9xito de cualquier plan para adelgazar.<\/p>\n\n\n\n<p>Como ves, perder peso tras los 50 es posible si te mantienes firme en tener una alimentaci\u00f3n equilibrada, realizar ejercicio regular y mantener h\u00e1bitos saludables. \u00bfCrees que puedes hacerlo?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tiempo no basa el balde para nadie y menos para nuestro organismo, quien va acusando el desgaste progresivamente. Este, seg\u00fan se rebasa la cincuentena, se acelera, reduci\u00e9ndose las hormonas&hellip;<\/p>\n","protected":false},"author":372,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-50-anos.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un estudio de Harvard explica c\u00f3mo perder peso a partir de los 50 - Daily Base ES<\/title>\n<meta name=\"description\" content=\"Cient\u00edficos de Harvard determinan la forma m\u00e1s r\u00e1pida y eficaz para bajar de peso una vez pasados los 50 a\u00f1os.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un estudio de Harvard explica c\u00f3mo perder peso a partir de los 50\" \/>\n<meta property=\"og:description\" content=\"Cient\u00edficos de Harvard determinan la forma m\u00e1s r\u00e1pida y eficaz para bajar de peso una vez pasados los 50 a\u00f1os.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base ES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T08:40:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T08:40:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-50-anos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"diego\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/\"},\"author\":{\"name\":\"diego\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\"},\"headline\":\"Un estudio de Harvard explica c\u00f3mo perder peso a partir de los 50\",\"datePublished\":\"2024-10-23T08:40:56+00:00\",\"dateModified\":\"2024-10-23T08:40:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2024\/10\/perder-peso-50-anos.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/un-estudio-de-harvard-explica-como-perder-peso-a-partir-de-los-50\/\",\"name\":\"Un estudio de Harvard explica c\u00f3mo perder peso a partir de los 50 - 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