{"id":11502,"date":"2025-09-29T07:09:00","date_gmt":"2025-09-29T07:09:00","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=11502"},"modified":"2025-09-24T08:17:42","modified_gmt":"2025-09-24T08:17:42","slug":"inclinacion-pelvica-anterior-que-es-y-como-detectarla-y-corregirla","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/inclinacion-pelvica-anterior-que-es-y-como-detectarla-y-corregirla\/","title":{"rendered":"Inclinaci\u00f3n p\u00e9lvica anterior: qu\u00e9 es y c\u00f3mo detectarla y corregirla"},"content":{"rendered":"\n<p>Pasamos demasiado tiempo sentados. Entre el trabajo, el sof\u00e1 y hasta las horas muertas mirando el m\u00f3vil, nuestro cuerpo se acostumbra a una postura que no le hace ning\u00fan favor. Y una de las consecuencias m\u00e1s habituales (y menos conocidas) es la inclinaci\u00f3n p\u00e9lvica anterior, tambi\u00e9n llamada <strong>hiperlordosis.<\/strong><\/p>\n\n\n\n<p>\u00bfDe qu\u00e9 va esto? Imagina que te pones unos pantalones cortos y ves que la cintura queda inclinada hacia delante, como si tu trasero sobresaliera m\u00e1s de lo normal. Pues eso es b\u00e1sicamente lo que ocurre:<strong> la pelvis se inclina hacia delante,<\/strong> los m\u00fasculos se desequilibran y empiezan los problemas. <strong><a href=\"https:\/\/www.bannerhealth.com\/es\/healthcareblog\/better-me\/tips-for-spine-health-and-pelvic-tilt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dolor lumbar, molestias en las rodillas<\/a><\/strong> e incluso bajo rendimiento en el gimnasio son algunas de las joyitas que vienen en el pack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-ocurre-la-inclinacion-pelvica-anterior\">Por qu\u00e9 ocurre la inclinaci\u00f3n p\u00e9lvica anterior<\/h2>\n\n\n\n<p>La fisioterapeuta Kristen Lettenberger lo tiene claro: <strong>tanto tiempo sentados deja los flexores de la cadera tensos y acortados<\/strong>. Como resultado, los abdominales se \u201capagan\u201d y los gl\u00fateos e isquiotibiales no trabajan como deber\u00edan. El cuerpo, en vez de estar alineado, adopta una postura forzada que pasa factura con el tiempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-saber-si-tengo-inclinacion-pelvica-anterior\">C\u00f3mo saber si tengo inclinaci\u00f3n p\u00e9lvica anterior<\/h2>\n\n\n\n<p>El truco es sencillo: ponte de pie frente a un espejo y piensa en tu torso como un reloj. <strong>Si el ombligo son las 12 y los pies las 6, observa d\u00f3nde descansan tus caderas<\/strong>. Si ves que la parte frontal cae hacia abajo, probablemente tengas inclinaci\u00f3n p\u00e9lvica anterior. Detectarlo es el primer paso para poder corregirlo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-soluciones-practicas-para-corregirla\">Soluciones pr\u00e1cticas para corregirla<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00f3mo Corregir La Inclinaci\u00f3n P\u00e9lvica Anterior \u00a1PARA SIEMPRE!\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/bhnM2mxp5qQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u2022 Entrenamiento de fuerza<\/strong>: ejercicios como el dead bug para abdominales o la bisagra de cadera para gl\u00fateos e isquios ayudan a equilibrar la musculatura.<br><strong>\u2022 Moverse m\u00e1s<\/strong>: lev\u00e1ntate cada 30-60 minutos. No hace falta que te pongas a hacer sentadillas en la oficina, basta con caminar un poco.<br><strong>\u2022 Herramientas extra<\/strong>: una pistola de masaje, cinta kinesiol\u00f3gica o rodillos de espuma pueden ser aliados para relajar m\u00fasculos y mejorar la postura.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-el-objetivo-reeducar-la-postura\">El objetivo: reeducar la postura<\/h2>\n\n\n\n<p>Los gadgets ayudan, s\u00ed, pero la clave est\u00e1 en r<strong>eaprender a moverte y reforzar los m\u00fasculos que sostienen tu pelvis.<\/strong> Es un trabajo a medio plazo, pero la recompensa es clara: menos dolor de espalda, mejor rendimiento f\u00edsico y una postura mucho m\u00e1s saludable.<\/p>\n\n\n\n<p>La inclinaci\u00f3n p\u00e9lvica anterior no es una condena, pero ignorarla s\u00ed puede complicarte tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">estilo de vida<\/a><\/strong>. As\u00ed que ya sabes: menos sof\u00e1, m\u00e1s movimiento y un par de ejercicios clave en tu rutina. Tu espalda te lo agradecer\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pasamos demasiado tiempo sentados. Entre el trabajo, el sof\u00e1 y hasta las horas muertas mirando el m\u00f3vil, nuestro cuerpo se acostumbra a una postura que no le hace ning\u00fan favor.&hellip;<\/p>\n","protected":false},"author":372,"featured_media":11503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-11502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/09\/Inclinacion-pelvica-anterior.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inclinaci\u00f3n p\u00e9lvica anterior: qu\u00e9 es y c\u00f3mo detectarla y corregirla - 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