{"id":10155,"date":"2025-08-10T09:44:00","date_gmt":"2025-08-10T09:44:00","guid":{"rendered":"https:\/\/www.dailybase.com\/es\/?p=10155"},"modified":"2025-08-08T15:50:40","modified_gmt":"2025-08-08T15:50:40","slug":"los-mejores-alimentos-para-combatir-la-hipertension","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/","title":{"rendered":"Los mejores alimentos para combatir la hipertensi\u00f3n"},"content":{"rendered":"\n<p>Si cada vez que te tomas la tensi\u00f3n, el resultado te da un n\u00famero rojo, puede que est\u00e9s centrando tu atenci\u00f3n en el enemigo equivocado.<\/p>\n\n\n\n<p>S\u00ed, todos sabemos que hay que reducir la sal para controlar la hipertensi\u00f3n, pero la ciencia tiene una nueva aliada contra la presi\u00f3n arterial alta: el <strong>potasio<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-potasio-clave-en-la-lucha-contra-la-hipertension\">Potasio, clave en la lucha contra la hipertensi\u00f3n<\/h2>\n\n\n\n<p>Ese mineral del que apenas se habla, ignorad\u00edsimo en las dietas espa\u00f1olas, resulta ser uno de los m\u00e1s efectivos a la hora de mantener a raya el temido \u201cn\u00famero de arriba\u201d. Seg\u00fan un nuevo estudio publicado en <strong><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajprenal.00222.2024\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Renal Physiology<\/a><\/strong>, aumentar la proporci\u00f3n de potasio respecto al sodio en la dieta es incluso m\u00e1s eficaz que solo reducir la sal.<\/p>\n\n\n\n<p>Y aqu\u00ed viene la parte que deber\u00eda hacernos reflexionar: <strong>m\u00e1s del 60\u202f% de la poblaci\u00f3n mundial no consume suficiente potasio<\/strong>. \u00bfY eso qu\u00e9 implica? Pues que miles de personas est\u00e1n perdiendo la oportunidad de reducir su riesgo de infarto, ictus, fallo renal o arritmias, solo por no comer m\u00e1s<strong> pl\u00e1tanos, br\u00f3coli o aguacates.<\/strong><\/p>\n\n\n\n<p>Seg\u00fan la Dra. Anita Layton, experta de la Universidad de Waterloo, a\u00f1adir m\u00e1s alimentos ricos en potasio a la dieta diaria podr\u00eda marcar una diferencia real en la <strong>salud cardiovascular.<\/strong> Y no estamos hablando de dietas extremas:<strong> lentejas, espinacas, boniato, nueces, naranjas o semillas<\/strong> tambi\u00e9n est\u00e1n llenos de este mineral milagroso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"495\" src=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/image-21.png\" alt=\"alimentos hipertensi\u00f3n\" class=\"wp-image-10156\" srcset=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/image-21.png 880w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/image-21-300x169.png 300w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/image-21-768x432.png 768w, https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/image-21-585x329.png 585w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p><strong>El potasio y el sodio son electrolitos:<\/strong> controlan el equilibrio de l\u00edquidos, los impulsos nerviosos y la contracci\u00f3n muscular. Pero en el mundo moderno, donde todo lleva sal y casi nada lleva potasio, el equilibrio se rompe, y aparece la hipertensi\u00f3n.<\/p>\n\n\n\n<p>\u00bfLa soluci\u00f3n? Muy sencilla: pon m\u00e1s verde en tu plato. <strong>A\u00f1ade frutas, verduras, legumbres y semillas, reduce los ultraprocesados<\/strong> cargados de sodio y acompa\u00f1a todo con ejercicio, descanso y una mente tranquila.<\/p>\n\n\n\n<p>Tu coraz\u00f3n no necesita que seas perfecto, solo que le des m\u00e1s potasio. Y tu <strong><a href=\"https:\/\/www.dailybase.com\/es\/category\/lifestyle\/\">estilo de vida <\/a><\/strong>y, sobre todo, tensi\u00f3metro, probablemente, te lo agradecer\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si cada vez que te tomas la tensi\u00f3n, el resultado te da un n\u00famero rojo, puede que est\u00e9s centrando tu atenci\u00f3n en el enemigo equivocado. S\u00ed, todos sabemos que hay&hellip;<\/p>\n","protected":false},"author":372,"featured_media":10157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-10155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg","author_info":{"display_name":"diego","author_link":"https:\/\/www.dailybase.com\/es\/author\/diego\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los mejores alimentos para combatir la hipertensi\u00f3n - Daily Base ES<\/title>\n<meta name=\"description\" content=\"Un reciente estudio revela cu\u00e1les son los mejores alimentos para combatir la tensi\u00f3n alta. Esta es la lista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores alimentos para combatir la hipertensi\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Un reciente estudio revela cu\u00e1les son los mejores alimentos para combatir la tensi\u00f3n alta. Esta es la lista.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base ES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-10T09:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"diego\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"diego\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\"},\"author\":{\"name\":\"diego\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\"},\"headline\":\"Los mejores alimentos para combatir la hipertensi\u00f3n\",\"datePublished\":\"2025-08-10T09:44:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\",\"name\":\"Los mejores alimentos para combatir la hipertensi\u00f3n - Daily Base ES\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg\",\"datePublished\":\"2025-08-10T09:44:00+00:00\",\"description\":\"Un reciente estudio revela cu\u00e1les son los mejores alimentos para combatir la tensi\u00f3n alta. Esta es la lista.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage\",\"url\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg\",\"contentUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"mejores alimentos para la hiptertensio\u0301n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dailybase.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los mejores alimentos para combatir la hipertensi\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#website\",\"url\":\"https:\/\/www.dailybase.com\/es\/\",\"name\":\"Daily Base ES\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dailybase.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#organization\",\"name\":\"Daily Base\",\"url\":\"https:\/\/www.dailybase.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png\",\"contentUrl\":\"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png\",\"width\":400,\"height\":76,\"caption\":\"Daily Base\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dailybasecom\",\"https:\/\/x.com\/Dailybasecom\"],\"email\":\"info@dailybase.com\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b\",\"name\":\"diego\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g\",\"caption\":\"diego\"},\"url\":\"https:\/\/www.dailybase.com\/es\/author\/diego\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Los mejores alimentos para combatir la hipertensi\u00f3n - Daily Base ES","description":"Un reciente estudio revela cu\u00e1les son los mejores alimentos para combatir la tensi\u00f3n alta. Esta es la lista.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/","og_locale":"es_ES","og_type":"article","og_title":"Los mejores alimentos para combatir la hipertensi\u00f3n","og_description":"Un reciente estudio revela cu\u00e1les son los mejores alimentos para combatir la tensi\u00f3n alta. Esta es la lista.","og_url":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/","og_site_name":"Daily Base ES","article_publisher":"https:\/\/www.facebook.com\/dailybasecom","article_published_time":"2025-08-10T09:44:00+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg","type":"image\/jpeg"}],"author":"diego","twitter_card":"summary_large_image","twitter_creator":"@Dailybasecom","twitter_site":"@Dailybasecom","twitter_misc":{"Written by":"diego","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#article","isPartOf":{"@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/"},"author":{"name":"diego","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b"},"headline":"Los mejores alimentos para combatir la hipertensi\u00f3n","datePublished":"2025-08-10T09:44:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/"},"wordCount":366,"commentCount":0,"publisher":{"@id":"https:\/\/www.dailybase.com\/es\/#organization"},"image":{"@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg","articleSection":["Lifestyle"],"inLanguage":"es-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/","url":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/","name":"Los mejores alimentos para combatir la hipertensi\u00f3n - Daily Base ES","isPartOf":{"@id":"https:\/\/www.dailybase.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage"},"image":{"@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg","datePublished":"2025-08-10T09:44:00+00:00","description":"Un reciente estudio revela cu\u00e1les son los mejores alimentos para combatir la tensi\u00f3n alta. Esta es la lista.","breadcrumb":{"@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#primaryimage","url":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg","contentUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/08\/alimentos-para-la-hiptertension.jpg","width":1920,"height":1080,"caption":"mejores alimentos para la hiptertensio\u0301n"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dailybase.com\/es\/los-mejores-alimentos-para-combatir-la-hipertension\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dailybase.com\/es\/"},{"@type":"ListItem","position":2,"name":"Los mejores alimentos para combatir la hipertensi\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/www.dailybase.com\/es\/#website","url":"https:\/\/www.dailybase.com\/es\/","name":"Daily Base ES","description":"","publisher":{"@id":"https:\/\/www.dailybase.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dailybase.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"},{"@type":"Organization","@id":"https:\/\/www.dailybase.com\/es\/#organization","name":"Daily Base","url":"https:\/\/www.dailybase.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png","contentUrl":"https:\/\/www.dailybase.com\/es\/wp-content\/uploads\/sites\/11\/2025\/03\/Dailybase.Com-ES-Logo.png","width":400,"height":76,"caption":"Daily Base"},"image":{"@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dailybasecom","https:\/\/x.com\/Dailybasecom"],"email":"info@dailybase.com"},{"@type":"Person","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/7c1ac12d1c5f2a53474db98fd2091f6b","name":"diego","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.dailybase.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4355691d5acc805ee90fe07217d62974d094f5efb062a544300b58aaf586a026?s=96&d=mm&r=g","caption":"diego"},"url":"https:\/\/www.dailybase.com\/es\/author\/diego\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts\/10155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/comments?post=10155"}],"version-history":[{"count":2,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts\/10155\/revisions"}],"predecessor-version":[{"id":10159,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/posts\/10155\/revisions\/10159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/media\/10157"}],"wp:attachment":[{"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/media?parent=10155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/categories?post=10155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dailybase.com\/es\/wp-json\/wp\/v2\/tags?post=10155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}