{"id":7525,"date":"2024-12-27T07:00:00","date_gmt":"2024-12-27T07:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=7525"},"modified":"2024-12-27T08:48:42","modified_gmt":"2024-12-27T08:48:42","slug":"your-skeleton-rebuilds-itself-every-decade","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/","title":{"rendered":"Your Skeleton Rebuilds Itself Every Decade"},"content":{"rendered":"\n<p>If you have ever broken a bone, you know that over time, it will grow back and heal. This growing back does not just stop whenever the crack is healed. Your skeleton is continuously working on itself throughout your life! It turns out that our body technically is continuously working on itself to be as strong as possible! Keep on reading to discover more!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/#Your_skeleton_keeps_rebuilding_itself\" >Your skeleton keeps rebuilding itself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/#Your_bones_can_become_more_dense\" >Your bones can become more dense!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-your-skeleton-keeps-rebuilding-itself\"><span class=\"ez-toc-section\" id=\"Your_skeleton_keeps_rebuilding_itself\"><\/span>Your skeleton keeps rebuilding itself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since bones are also living tissue, they will be continuously renewing themselves. This process is called remodeling and describes the process of cells removing old bone and placing new bone cells. This process will peak in someone&#8217;s 20&#8217;s or when the bone mass is fully developed. Afterward, it will gradually change all the bone cells in your body. Scientists discovered that every 10 years, our body will completely replace its skeleton.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-768x1024.jpg\" alt=\"Human Skeleton \" class=\"wp-image-8161\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-768x1024.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-225x300.jpg 225w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-585x780.jpg 585w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Photo: Live Science<\/figcaption><\/figure><\/div>\n\n\n<p>Genes play a key role in determining peak bone mass and density. However, this is not everything that influences the structure and shape of your bones. Things like physical activity and lifestyle habits have an effect on your bone strength. In addition to this, taking in enough Calcium and Vitamin D, with frequent weighted exercises, is essential to maintaining strong bones. This will also reduce the risk of bone conditions like osteoporosis when you get older! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-bones-can-become-more-dense\"><span class=\"ez-toc-section\" id=\"Your_bones_can_become_more_dense\"><\/span>Your bones can become more dense! <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We did say that genes determine the peak bone mass and density. However, you won&#8217;t reach your peak if you don&#8217;t help your body. Weight-bearing exercise, such as running or resistance training,g will signal your body to increase bone density. This is a vital practice for healthy aging, so if you ever need some motivation to go to the gym, your skeleton needs you!  Another important thing to keep your bones healthy is getting enough sunlight so your body can synthesize vitamin D, which is crucial for calcium absorption. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have ever broken a bone, you know that over time, it will grow back and heal. This growing back does not just stop whenever the crack is healed.&hellip;<\/p>\n","protected":false},"author":369,"featured_media":8160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"class_list":["post-7525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Skeleton Rebuilds Itself Every Decade - Daily Base EN<\/title>\n<meta name=\"description\" content=\"As humans we&#039;re continuously trying to improve our environment, however, our skeleton is doing the same thing!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Skeleton Rebuilds Itself Every Decade\" \/>\n<meta property=\"og:description\" content=\"As humans we&#039;re continuously trying to improve our environment, however, our skeleton is doing the same thing!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-27T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T08:48:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/\"},\"author\":{\"name\":\"Daniel\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\"},\"headline\":\"Your Skeleton Rebuilds Itself Every Decade\",\"datePublished\":\"2024-12-27T07:00:00+00:00\",\"dateModified\":\"2024-12-27T08:48:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2024\/12\/Skeleton-2.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/your-skeleton-rebuilds-itself-every-decade\/\",\"name\":\"Your Skeleton Rebuilds Itself Every Decade - 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