{"id":18681,"date":"2025-09-30T13:00:00","date_gmt":"2025-09-30T13:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=18681"},"modified":"2025-09-29T23:17:34","modified_gmt":"2025-09-29T23:17:34","slug":"these-gym-mistakes-can-kill-your-muscles","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/","title":{"rendered":"These Gym Mistakes Can Kill Your Muscles"},"content":{"rendered":"\n

You\u2019re showing up at the gym, lifting weights, and putting in the time\u2014but the mirror isn\u2019t giving back what you expected. The truth? It\u2019s not always about how hard you train, but about avoiding the mistakes that quietly sabotage your progress. Here are the top 10 culprits.<\/p>\n\n\n\n

Progress isn’t just about lifting heavy <\/h2>\n\n\n\n

Building muscle isn\u2019t just about grinding out reps. Your training, nutrition, rest, and habits all work together. One slip in any of these areas can slow or even stall your gains. Knowing the most common mistakes keeps you from wasting effort and time.<\/p>\n\n\n\n

Skipping Progressive Overload<\/h3>\n\n\n\n

If you\u2019re lifting the same weight for the same reps every week, your body has no reason to grow. Gradually increase resistance, reps, or intensity to push your muscles beyond their comfort zone. Small, consistent progression is the key to long-term growth.<\/p>\n\n\n\n

Poor Nutrition<\/h3>\n\n\n\n

Muscle isn\u2019t built on air. Not eating enough protein or calories kills your gains faster than anything else. Fuel your body with balanced meals rich in protein, carbs, and healthy fats to actually see the results of your training. Having a cheat meal every once in a while is okay, but make sure that 90% of your meals are intentional. <\/p>\n\n\n

\n
\"Fast<\/figure><\/div>\n\n\n

Overtraining Without Rest<\/h3>\n\n\n\n

More isn\u2019t always better. Training hard seven days a week without recovery leads to fatigue and stalled progress. Muscles grow while you rest, not while you lift. Schedule recovery days to let your body repair and come back stronger.<\/p>\n\n\n\n

Neglecting Sleep<\/h3>\n\n\n\n

You can crush every workout<\/strong><\/a>, but if you\u2019re sleeping five hours a night, your muscles won\u2019t recover. Sleep is when growth hormone peaks and repair happens. Aim for 7\u20139 hours to maximize recovery and energy. Especially when you’re training with progressive overload, where the micro tears from your training will heal and give your muscles more volume.<\/p>\n\n\n\n

Ignoring Form and Technique<\/h3>\n\n\n\n

Throwing weights around with sloppy form doesn\u2019t make you stronger\u2014it makes you injured. Controlled, correct movements ensure you\u2019re actually hitting the muscles you\u2019re targeting. Perfect your form before loading up the bar.<\/p>\n\n\n\n

Too Much Cardio<\/h3>\n\n\n\n

Cardio has its place, but endless running can burn through calories you need for muscle growth. If your goal is size, keep cardio moderate and make sure it supports, not sabotages, your training. However, if you’re cutting and you want to make sure you’re losing weight without overtraining, cardio is the perfect way to train. <\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Program Hopping<\/h3>\n\n\n\n

Switching workouts every other week keeps you entertained, but it prevents consistency. Muscles need repeated stimulus to adapt and grow. Stick with a solid plan long enough to see results before chasing the next trend. It usually takes 4 to 6 weeks before your muscles really enjoy the benefits of it. <\/p>\n\n\n\n

Neglecting Compound Lifts<\/h3>\n\n\n\n

Relying only on isolation exercises limits your progress. Big compound lifts, ike squats, deadlifts, and bench press, build strength and size across multiple muscles. Prioritize these before focusing on smaller movements.<\/p>\n\n\n\n

Lack of Tracking<\/h3>\n\n\n\n

If you don\u2019t track your workouts, nutrition, or progress, you\u2019re flying blind. Logging your lifts, meals, and recovery gives you the data you need to spot what\u2019s working and what\u2019s not. Tracking keeps you accountable and focused.<\/p>\n\n\n\n

Inconsistent Effort<\/h3>\n\n\n\n

Half-assing your workouts or skipping sessions adds up. Consistency beats intensity every time. Showing up, sticking to your plan, and pushing yourself regularly is what separates guys who grow from those who stay the same.<\/p>\n\n\n\n

Train Smarter, Not Just Harder<\/h2>\n\n\n\n

Avoiding these mistakes is just as important as hitting the weights. Train with intention, fuel your body, and give it the rest it needs. When you align all these pieces, your gains won\u2019t just show up; they\u2019ll stick around.<\/p>\n\n\n\n

Image source: Pexels <\/p>\n","protected":false},"excerpt":{"rendered":"

Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles. <\/p>\n","protected":false},"author":369,"featured_media":18687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"class_list":["post-18681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"\nThese Gym Mistakes Can Kill Your Muscles - Daily Base EN<\/title>\n<meta name=\"description\" content=\"Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"These Gym Mistakes Can Kill Your Muscles\" \/>\n<meta property=\"og:description\" content=\"Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\"},\"author\":{\"name\":\"Daniel\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\"},\"headline\":\"These Gym Mistakes Can Kill Your Muscles\",\"datePublished\":\"2025-09-30T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\"},\"wordCount\":635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\",\"name\":\"These Gym Mistakes Can Kill Your Muscles - Daily Base EN\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg\",\"datePublished\":\"2025-09-30T13:00:00+00:00\",\"description\":\"Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage\",\"url\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg\",\"contentUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg\",\"width\":800,\"height\":533,\"caption\":\"Muscles in gym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dailybase.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"These Gym Mistakes Can Kill Your Muscles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#website\",\"url\":\"https:\/\/www.dailybase.com\/en\/\",\"name\":\"Daily Base EN\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dailybase.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\",\"name\":\"Daily Base\",\"url\":\"https:\/\/www.dailybase.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png\",\"contentUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png\",\"width\":400,\"height\":75,\"caption\":\"Daily Base\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dailybasecom\",\"https:\/\/x.com\/Dailybasecom\",\"https:\/\/www.instagram.com\/dailybase.en\"],\"email\":\"info@dailybase.com\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\",\"name\":\"Daniel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g\",\"caption\":\"Daniel\"},\"description\":\"Daniel is a professional freelance writer with a passion for traveling, trending news, good vibes and finding the best looking women in the world.\",\"url\":\"https:\/\/www.dailybase.com\/en\/author\/baldussu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"These Gym Mistakes Can Kill Your Muscles - Daily Base EN","description":"Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/","og_locale":"en_GB","og_type":"article","og_title":"These Gym Mistakes Can Kill Your Muscles","og_description":"Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles.","og_url":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/","og_site_name":"Daily Base EN","article_publisher":"https:\/\/www.facebook.com\/dailybasecom","article_published_time":"2025-09-30T13:00:00+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg","type":"image\/jpeg"}],"author":"Daniel","twitter_card":"summary_large_image","twitter_creator":"@Dailybasecom","twitter_site":"@Dailybasecom","twitter_misc":{"Written by":"Daniel","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#article","isPartOf":{"@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/"},"author":{"name":"Daniel","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517"},"headline":"These Gym Mistakes Can Kill Your Muscles","datePublished":"2025-09-30T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/"},"wordCount":635,"commentCount":0,"publisher":{"@id":"https:\/\/www.dailybase.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg","articleSection":["Lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/","url":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/","name":"These Gym Mistakes Can Kill Your Muscles - Daily Base EN","isPartOf":{"@id":"https:\/\/www.dailybase.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage"},"image":{"@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg","datePublished":"2025-09-30T13:00:00+00:00","description":"Keeping your gym progress can be quite a challenge. However, it might actually be your habits that are killing your muscles.","breadcrumb":{"@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#primaryimage","url":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg","contentUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/09\/pexels-leonmart-1552242-2.jpg","width":800,"height":533,"caption":"Muscles in gym"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dailybase.com\/en\/these-gym-mistakes-can-kill-your-muscles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dailybase.com\/en\/"},{"@type":"ListItem","position":2,"name":"These Gym Mistakes Can Kill Your Muscles"}]},{"@type":"WebSite","@id":"https:\/\/www.dailybase.com\/en\/#website","url":"https:\/\/www.dailybase.com\/en\/","name":"Daily Base EN","description":"","publisher":{"@id":"https:\/\/www.dailybase.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dailybase.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.dailybase.com\/en\/#organization","name":"Daily Base","url":"https:\/\/www.dailybase.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png","contentUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png","width":400,"height":75,"caption":"Daily Base"},"image":{"@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dailybasecom","https:\/\/x.com\/Dailybasecom","https:\/\/www.instagram.com\/dailybase.en"],"email":"info@dailybase.com"},{"@type":"Person","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517","name":"Daniel","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g","caption":"Daniel"},"description":"Daniel is a professional freelance writer with a passion for traveling, trending news, good vibes and finding the best looking women in the world.","url":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts\/18681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/users\/369"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/comments?post=18681"}],"version-history":[{"count":2,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts\/18681\/revisions"}],"predecessor-version":[{"id":18691,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts\/18681\/revisions\/18691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/media\/18687"}],"wp:attachment":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/media?parent=18681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/categories?post=18681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/tags?post=18681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}