{"id":17784,"date":"2025-08-03T22:00:00","date_gmt":"2025-08-03T22:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=17784"},"modified":"2025-08-03T22:32:07","modified_gmt":"2025-08-03T22:32:07","slug":"5-sex-drive-hacks-for-men-that-really-work-according-to-science","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/5-sex-drive-hacks-for-men-that-really-work-according-to-science\/","title":{"rendered":"5 Sex Drive Hacks For Men That Really Work According to Science"},"content":{"rendered":"\n<p>Have you felt less &#8220;in the mood&#8221; lately, and is it affecting your dating life or your relationship with your partner? Then there might be different reasons for this. Forget the myths! No, you don\u2019t need exotic herbs or expensive pills to feel like your old self again. Male libido is influenced by a mix of physical, mental, and lifestyle factors, and science-backed habits can actually make a big difference. Whether you&#8217;re dealing with stress, fatigue, or just a dip in desire, these tips can help you boost your sex drive naturally and feel more confident overall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-nbsp-get-more-and-better-sleep\">1.&nbsp;<strong>Get More (and Better) Sleep<\/strong><\/h3>\n\n\n\n<p>It sounds basic, but studies show that men who sleep less than 6 hours per night experience lower testosterone levels. Deep sleep is when your body produces most of its sex hormones. Skip it, and your libido pays the price. Aim for 7\u20138 solid hours each night to keep everything functioning at full strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-nbsp-lift-weights-or-do-intense-exercise\">2.&nbsp;<strong>Lift Weights or Do Intense Exercise<\/strong><\/h3>\n\n\n\n<p>Resistance training and HIIT workouts aren\u2019t just good for your physique; they also trigger a natural testosterone boost. Even <a href=\"https:\/\/www.dailybase.com\/en\/skip-the-gym-15-minute-home-workouts-that-actually-work\/\"><strong>3\u20134 short workouts per week<\/strong><\/a> can improve your mood, increase blood flow, and enhance sexual performance. It\u2019s one of the most effective (and overlooked) ways to improve men\u2019s health and libido long-term.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-mart-production-8033047-2.jpg\" alt=\"Man working out for better sex drive\" class=\"wp-image-17789\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-mart-production-8033047-2.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-mart-production-8033047-2-300x200.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-mart-production-8033047-2-768x512.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-mart-production-8033047-2-585x390.jpg 585w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-mart-production-8033047-2-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-cut-down-on-alcohol-for-a-better-sex-drive\">3.\u00a0<strong>Cut Down on Alcohol<\/strong> For A better Sex Drive <\/h3>\n\n\n\n<p>That \u201cone drink for confidence\u201d quickly becomes a mood killer in excess. Heavy drinking reduces testosterone and can numb sensation, making intimacy feel dull. Moderate drinking is fine, but if your libido\u2019s lagging, scaling back could be a game changer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-nbsp-reduce-chronic-stress\">4.&nbsp;<strong>Reduce Chronic Stress<\/strong><\/h3>\n\n\n\n<p>When you\u2019re constantly stressed, your body produces cortisol, a hormone that directly interferes with testosterone production. Simple habits like daily walks, breathwork, or even just putting your phone away for an hour each night can dramatically improve your mental clarity, and your drive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-eat-for-testosterone-eat-for-your-sex-drive\">5.\u00a0<strong>Eat for Testosterone<\/strong>, eat for your sex drive <\/h3>\n\n\n\n<p>Skip the ultra-processed junk and add more whole foods rich in zinc, magnesium, and healthy fats. Think eggs, spinach, avocados, and lean meat. Your hormones rely on these nutrients, and over time, your energy, focus, and desire all benefit.<\/p>\n\n\n\n<p>Image source: Pexels <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lower sex drive can have many causes, however you don&#8217;t need pills or exotic tea&#8217;s! <\/p>\n","protected":false},"author":369,"featured_media":17788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-17784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/08\/pexels-gustavo-fring-4172919-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Sex Drive Hacks For Men That Really Work According to Science - Daily Base EN<\/title>\n<meta name=\"description\" content=\"Are you experiencing a lower sex drive than you used to? Then maybe you can fix it by changing just a few small things!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/en\/5-sex-drive-hacks-for-men-that-really-work-according-to-science\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Sex Drive Hacks For Men That Really Work According to Science\" \/>\n<meta property=\"og:description\" content=\"Are you experiencing a lower sex drive than you used to? 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