{"id":17193,"date":"2025-06-30T16:40:00","date_gmt":"2025-06-30T16:40:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=17193"},"modified":"2025-06-30T21:52:21","modified_gmt":"2025-06-30T21:52:21","slug":"electrolytes-might-be-the-energy-boost-youre-missing","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/","title":{"rendered":"Electrolytes Might Be the Energy Boost You\u2019re Missing"},"content":{"rendered":"\n<p>Drinking plain water is not enough anymore to keep yourself hydrated. Electrolytes have taken their place at the center of the conversation. They&#8217;ve become a go-to for athletes, wellness fans, and even office workers looking for a nice afternoon pick-me-up. But are they really worth the hype, or is it just the next health fad? Keep on reading to discover everything about it. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#Electrolytes_and_Energy_Whats_Really_Happening\" >Electrolytes and Energy: What\u2019s Really Happening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#When_Do_They_Actually_Make_Sense\" >When Do They Actually Make Sense<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#Featured_Image_Credit_Truskin\" >Featured Image Credit: Truskin<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-electrolytes-and-energy-what-s-really-happening\"><span class=\"ez-toc-section\" id=\"Electrolytes_and_Energy_Whats_Really_Happening\"><\/span><strong>Electrolytes and Energy: What\u2019s Really Happening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In a month-long experiment, one wellness writer swapped her usual 3 p.m. coffee for a scoop of IM8\u2019s electrolyte mix. The result? A noticeable lift in energy levels, better mood stability, and less soreness after workouts. It wasn\u2019t a miracle cure, but it made a difference, and science backs that up.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes-2.jpg\" alt=\"Man drinkgs electrolytes \" class=\"wp-image-17201\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes-2.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes-2-300x200.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes-2-768x512.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes-2-585x390.jpg 585w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes-2-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Credit: health<\/figcaption><\/figure><\/div>\n\n\n<p>Electrolytes like sodium, potassium, and magnesium play a key role in fluid regulation, nerve function, and muscle performance. When your body loses these through sweat or stress, fatigue can set in quickly. Replenishing them helps restore balance, which can naturally lead to feeling sharper and more energized. All of the benefits, but without the caffeine <a href=\"https:\/\/www.dailybase.com\/en\/too-much-sleep-may-hurt-brain-health-in-depressed\/\"><strong>crash you&#8217;d experience<\/strong><\/a> from coffee.<\/p>\n\n\n\n<p>Experts recommend that during periods of physical exertion or high temperatures, electrolyte drinks can be a beneficial addition to your daily fluid intake. They don\u2019t just quench thirst; they help the body hold onto the hydration it\u2019s getting, which can improve focus and endurance in demanding conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-do-they-actually-make-sense\"><span class=\"ez-toc-section\" id=\"When_Do_They_Actually_Make_Sense\"><\/span><strong>When Do They Actually Make Sense<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite the benefits, not everyone needs a daily dose of electrolyte powder. For most people with a balanced diet and moderate activity level, water does the job just fine. It\u2019s only when your system is under pressure, think high-intensity workouts, hot climates, or long days on your feet, that extra support makes a real impact.<\/p>\n\n\n\n<p>The key is listening to your body. If you&#8217;re feeling sluggish after sweating a lot, struggling with post-workout recovery, or just tired of the coffee cycle, electrolytes might offer a subtle but welcome shift. They\u2019re not a substitute for sleep or a shortcut to wellness, but in the right moment, they can help your system bounce back faster. Used wisely, electrolyte supplements can bridge the gap between ordinary hydration and optimal performance, without overstating their role.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-featured-image-credit-truskin\"><span class=\"ez-toc-section\" id=\"Featured_Image_Credit_Truskin\"><\/span>Featured Image Credit: Truskin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Replacing your afternoon coffee with an electrolyte drink could be a game-changer if you&#8217;re dehydrated, stressed, or physically drained.<\/p>\n","protected":false},"author":369,"featured_media":17202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"class_list":["post-17193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Electrolytes Might Be the Energy Boost You\u2019re Missing - Daily Base EN<\/title>\n<meta name=\"description\" content=\"Drinking water isn&#039;t enough anymore to hydrate anymore. Now you&#039;d need Electrolytes to keep you going! Check out their benefits here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolytes Might Be the Energy Boost You\u2019re Missing\" \/>\n<meta property=\"og:description\" content=\"Drinking water isn&#039;t enough anymore to hydrate anymore. Now you&#039;d need Electrolytes to keep you going! Check out their benefits here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T16:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T21:52:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\"},\"author\":{\"name\":\"Daniel\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\"},\"headline\":\"Electrolytes Might Be the Energy Boost You\u2019re Missing\",\"datePublished\":\"2025-06-30T16:40:00+00:00\",\"dateModified\":\"2025-06-30T21:52:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\",\"name\":\"Electrolytes Might Be the Energy Boost You\u2019re Missing - Daily Base EN\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg\",\"datePublished\":\"2025-06-30T16:40:00+00:00\",\"dateModified\":\"2025-06-30T21:52:21+00:00\",\"description\":\"Drinking water isn't enough anymore to hydrate anymore. Now you'd need Electrolytes to keep you going! Check out their benefits here!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage\",\"url\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg\",\"contentUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg\",\"width\":800,\"height\":450,\"caption\":\"Woman drinks electrolytes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dailybase.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Electrolytes Might Be the Energy Boost You\u2019re Missing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#website\",\"url\":\"https:\/\/www.dailybase.com\/en\/\",\"name\":\"Daily Base EN\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dailybase.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\",\"name\":\"Daily Base\",\"url\":\"https:\/\/www.dailybase.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png\",\"contentUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png\",\"width\":400,\"height\":75,\"caption\":\"Daily Base\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dailybasecom\",\"https:\/\/x.com\/Dailybasecom\",\"https:\/\/www.instagram.com\/dailybase.en\"],\"email\":\"info@dailybase.com\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\",\"name\":\"Daniel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g\",\"caption\":\"Daniel\"},\"description\":\"Daniel is a professional freelance writer with a passion for traveling, trending news, good vibes and finding the best looking women in the world.\",\"url\":\"https:\/\/www.dailybase.com\/en\/author\/baldussu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Electrolytes Might Be the Energy Boost You\u2019re Missing - Daily Base EN","description":"Drinking water isn't enough anymore to hydrate anymore. Now you'd need Electrolytes to keep you going! Check out their benefits here!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/","og_locale":"en_GB","og_type":"article","og_title":"Electrolytes Might Be the Energy Boost You\u2019re Missing","og_description":"Drinking water isn't enough anymore to hydrate anymore. Now you'd need Electrolytes to keep you going! Check out their benefits here!","og_url":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/","og_site_name":"Daily Base EN","article_publisher":"https:\/\/www.facebook.com\/dailybasecom","article_published_time":"2025-06-30T16:40:00+00:00","article_modified_time":"2025-06-30T21:52:21+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg","type":"image\/jpeg"}],"author":"Daniel","twitter_card":"summary_large_image","twitter_creator":"@Dailybasecom","twitter_site":"@Dailybasecom","twitter_misc":{"Written by":"Daniel","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#article","isPartOf":{"@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/"},"author":{"name":"Daniel","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517"},"headline":"Electrolytes Might Be the Energy Boost You\u2019re Missing","datePublished":"2025-06-30T16:40:00+00:00","dateModified":"2025-06-30T21:52:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/"},"wordCount":389,"commentCount":0,"publisher":{"@id":"https:\/\/www.dailybase.com\/en\/#organization"},"image":{"@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg","articleSection":["Lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/","url":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/","name":"Electrolytes Might Be the Energy Boost You\u2019re Missing - Daily Base EN","isPartOf":{"@id":"https:\/\/www.dailybase.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage"},"image":{"@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg","datePublished":"2025-06-30T16:40:00+00:00","dateModified":"2025-06-30T21:52:21+00:00","description":"Drinking water isn't enough anymore to hydrate anymore. Now you'd need Electrolytes to keep you going! Check out their benefits here!","breadcrumb":{"@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#primaryimage","url":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg","contentUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/Electrolytes.jpg","width":800,"height":450,"caption":"Woman drinks electrolytes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dailybase.com\/en\/electrolytes-might-be-the-energy-boost-youre-missing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dailybase.com\/en\/"},{"@type":"ListItem","position":2,"name":"Electrolytes Might Be the Energy Boost You\u2019re Missing"}]},{"@type":"WebSite","@id":"https:\/\/www.dailybase.com\/en\/#website","url":"https:\/\/www.dailybase.com\/en\/","name":"Daily Base EN","description":"","publisher":{"@id":"https:\/\/www.dailybase.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dailybase.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.dailybase.com\/en\/#organization","name":"Daily Base","url":"https:\/\/www.dailybase.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png","contentUrl":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Dailybase.Com-EN-Logo.png","width":400,"height":75,"caption":"Daily Base"},"image":{"@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dailybasecom","https:\/\/x.com\/Dailybasecom","https:\/\/www.instagram.com\/dailybase.en"],"email":"info@dailybase.com"},{"@type":"Person","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517","name":"Daniel","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3d1d86c061b18b972befa2ca78a74ed7b1218110ca797d93d25b1936d7b99fbd?s=96&d=mm&r=g","caption":"Daniel"},"description":"Daniel is a professional freelance writer with a passion for traveling, trending news, good vibes and finding the best looking women in the world.","url":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts\/17193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/users\/369"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/comments?post=17193"}],"version-history":[{"count":2,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts\/17193\/revisions"}],"predecessor-version":[{"id":17203,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/posts\/17193\/revisions\/17203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/media\/17202"}],"wp:attachment":[{"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/media?parent=17193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/categories?post=17193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dailybase.com\/en\/wp-json\/wp\/v2\/tags?post=17193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}