{"id":17132,"date":"2025-06-28T16:00:00","date_gmt":"2025-06-28T16:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=17132"},"modified":"2025-06-28T06:58:45","modified_gmt":"2025-06-28T06:58:45","slug":"daily-coffee-in-midlife-linked-to-healthier-aging-in-women-says-30-year-harvard-study","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/daily-coffee-in-midlife-linked-to-healthier-aging-in-women-says-30-year-harvard-study\/","title":{"rendered":"Daily Coffee in Midlife Linked to Healthier Aging in Women, Says 30-Year Harvard Study"},"content":{"rendered":"\n<p>Do you drink coffee on a regular basis? Is your partner not really a fan of the drink? Then keep on reading. There might be a real reason why coffee could be beneficial to them, as it would help them with aging. Are you curious to know who discovered this and what the actual results are? Then keep on reading. <\/p>\n\n\n\n<p>Coffee lovers might have one more reason to pour another cup. A massive 30-year Harvard study tracking nearly 50,000 women has found that moderate coffee consumption during midlife is linked to better odds of healthy aging.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dailybase.com\/en\/daily-coffee-in-midlife-linked-to-healthier-aging-in-women-says-30-year-harvard-study\/#More_Coffee_Fewer_Chronic_Issues\" >More Coffee, Fewer Chronic Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dailybase.com\/en\/daily-coffee-in-midlife-linked-to-healthier-aging-in-women-says-30-year-harvard-study\/#Association_Not_Magic_Bullet\" >Association, Not Magic Bullet<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-coffee-fewer-chronic-issues\"><span class=\"ez-toc-section\" id=\"More_Coffee_Fewer_Chronic_Issues\"><\/span><strong>More Coffee, Fewer Chronic Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The sweet spot? Around 315 milligrams of caffeine per day\u2014the equivalent of about three small cups of coffee. Women who consistently drank this amount in their 40s and 50s were more likely to reach their 70s free from major illnesses, cognitive decline, or physical limitations.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"http:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-mike-jones-9052312-2.jpg\" alt=\"Woman Drinking coffee in house \" class=\"wp-image-17159\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-mike-jones-9052312-2.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-mike-jones-9052312-2-300x200.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-mike-jones-9052312-2-768x512.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-mike-jones-9052312-2-585x390.jpg 585w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-mike-jones-9052312-2-263x175.jpg 263w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Credit: Pexels <\/figcaption><\/figure><\/div>\n\n\n<p>The more they drank, the more benefits these people experienced. People with up to 5 cups daily would have the most benefits. However, it is only for caffeinated coffee. Drinking tea and decaf didn&#8217;t show any benefits. However, people who drank more caffeinated sodas such as cola saw a 20% to 26% drop in their chance of aging healthily. So maybe keep the sodas in the fridge and go for an iced espresso instead!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-association-not-magic-bullet\"><span class=\"ez-toc-section\" id=\"Association_Not_Magic_Bullet\"><\/span><strong>Association, Not Magic Bullet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the results are encouraging for coffee fans, the researchers are clear: this is&nbsp;<strong>an association, not direct proof<\/strong>&nbsp;that coffee causes better health. The women who aged well also tended to follow other healthy habits, like regular exercise, balanced diets, and not smoking.<\/p>\n\n\n\n<p>Still, the findings suggest that moderate caffeine from coffee could be a simple, enjoyable part of a healthy routine. For women entering midlife, that daily cup might do more than just wake you up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Women who drank up to 5 small cups of coffee daily in midlife had better odds of ageing without chronic disease or cognitive decline.<\/p>\n","protected":false},"author":369,"featured_media":17160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"class_list":["post-17132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/06\/pexels-pixabay-460257-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium 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