{"id":15142,"date":"2025-04-30T07:00:00","date_gmt":"2025-04-30T07:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=15142"},"modified":"2025-04-30T00:35:37","modified_gmt":"2025-04-30T00:35:37","slug":"even-skipping-boring-events-can-trigger-fomo-if-friends-are-involved","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/even-skipping-boring-events-can-trigger-fomo-if-friends-are-involved\/","title":{"rendered":"Even Skipping Boring Events Can Trigger FOMO, If Friends Are Involved"},"content":{"rendered":"\n<p>FOMO is a real thing and everyone knows the feeling. You say no to going to an event, because it seems boring and you don&#8217;t think you&#8217;ll have fun. However, later you discover that people you know are at the event and are sharing photo&#8217;s on their social media. Most people will experience some form of pain when they see this. This shows that fear of missing out is more about people than the event itself. Keep on reading to discover more about it.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dailybase.com\/en\/even-skipping-boring-events-can-trigger-fomo-if-friends-are-involved\/#Understanding_How_FOMO_Really_Works\" >Understanding How FOMO Really Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dailybase.com\/en\/even-skipping-boring-events-can-trigger-fomo-if-friends-are-involved\/#Beating_it_by_Rebuilding_Connection\" >Beating it by Rebuilding Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.dailybase.com\/en\/even-skipping-boring-events-can-trigger-fomo-if-friends-are-involved\/#Credit\" >Credit:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-understanding-how-fomo-really-works\"><span class=\"ez-toc-section\" id=\"Understanding_How_FOMO_Really_Works\"><\/span>Understanding How FOMO Really Works<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>New research shows that the heart of FOMO (fear of missing out) isn\u2019t about missing a movie night or a camping trip. It\u2019s the sense of being excluded from social bonding that truly stings. Even if the event itself is dull, the lost opportunity to strengthen friendships or share inside jokes can trigger a surprisingly strong emotional reaction.<\/p>\n\n\n\n<p>The study highlights that people with anxious attachment styles, who are particularly sensitive to rejection, feel FOMO more intensely. Recalling times when they felt socially connected helped participants lower their FOMO ratings. This suggests that simple strategies like unfollowing friends on social media won\u2019t fix the problem. This is because deeper emotional needs are driving the fear\u2014it\u2019s about nurturing real, secure relationships. This is something you often can only do when you go to events or parties too! Are you looking to beat FOMO or do you want to not feel so bad when you said no to an event? Then keep on reading to discover how to beat FOMO! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/04\/FOMO.jpg\" alt=\"Fomo woman bites nails\" class=\"wp-image-15166\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/04\/FOMO.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/04\/FOMO-300x150.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/04\/FOMO-768x384.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/04\/FOMO-585x293.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Credit: Self.com<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beating-it-by-rebuilding-connection\"><span class=\"ez-toc-section\" id=\"Beating_it_by_Rebuilding_Connection\"><\/span>Beating it by Rebuilding Connection<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s not good for you to start obsessing over every invitation or mention of a party. So, the key to beating FOMO might be rebuilding your sense of belonging outside of any single event. While doing this, we also recommend reminding yourself of something positive. This last idea will also help you with emotional security and reduce the fear of being left out. <\/p>\n\n\n\n<p>Sometimes, skipping an event isn\u2019t a loss\u2014it\u2019s a gift. The growing idea of JOMO (the joy of missing out) celebrates those moments when staying home brings peace, rest, and the confidence that meaningful connections aren\u2019t tied to any one gathering. When you trust your place in your friendships, missing even the biggest parties wont be the end of the world. s feels a lot less like exclusion\u2014and a lot more like self-care. So, try not to be too hard on yourself if you want to say no to an event. It is perfectly normal to not go to everything all the time. If you also make sure to nurture your relationships outside of certain events it will give you less FOMO and more freedom. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-credit\"><span class=\"ez-toc-section\" id=\"Credit\"><\/span>Credit: <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Image: Photo by <a href=\"https:\/\/unsplash.com\/@kimsondoan?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noreferrer noopener\">Kimson Doan<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/group-of-people-setting-up-campfire-AZMmUy2qL6A?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\" target=\"_blank\" rel=\"noreferrer noopener\">Unsplash<\/a><\/li>\n\n\n\n<li>The research: <a href=\"https:\/\/psycnet.apa.org\/fulltext\/2025-36987-001.html\" target=\"_blank\" rel=\"noreferrer noopener\">ApaAPA PsycNetAPA PsycNetpsycnet.apa.org\/fulltext\/2025-36987-001.html<\/a>&#8211; <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>FOMO is a real thing and everyone knows the feeling. You say no to going to an event, because it seems boring and you don&#8217;t think you&#8217;ll have fun. However,&hellip;<\/p>\n","protected":false},"author":369,"featured_media":15165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-15142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/04\/kimson-doan-AZMmUy2qL6A-unsplash-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Even Skipping Boring Events Can Trigger FOMO, If Friends Are Involved - Daily Base EN<\/title>\n<meta name=\"description\" content=\"FOMO is a real problem people struggle with, and it can completely change the way people think about themselves. 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