{"id":13116,"date":"2025-03-22T07:00:00","date_gmt":"2025-03-22T07:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=13116"},"modified":"2025-03-21T22:55:42","modified_gmt":"2025-03-21T22:55:42","slug":"the-reason-why-recurring-dreams-haunt-us","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/","title":{"rendered":"The Reason Why Recurring Dreams Haunt Us"},"content":{"rendered":"\n<p>If you\u2019ve ever had the same unsettling dream over and over\u2014whether it\u2019s missing an exam, being chased, or losing your teeth\u2014you\u2019re not alone. Studies show that up to&nbsp;<strong>75% of adults experience recurring dreams<\/strong>, often tied to unresolved emotions and anxieties. But why do these dreams repeat, and what can we do about them?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-science-behind-recurring-dreams\"><strong>The Science Behind Recurring Dreams<\/strong><\/h2>\n\n\n\n<p>Recurring dreams tend to surface when the brain fixates on\u00a0<strong>unprocessed emotions<\/strong>. <a href=\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\"><strong>Sleep research<\/strong><\/a> suggests that the brain consolidates memories and processes stress during REM sleep, sometimes replaying fears in symbolic form.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Negative Bias in Dreams:<\/strong>\u00a0The brain is wired to focus on negative experiences, which is why anxiety-provoking dreams are more common than positive ones.<\/li>\n\n\n\n<li><strong>Shared Trauma and Dream Patterns:<\/strong>\u00a0Research during the COVID-19 pandemic revealed that collective stress leads to widespread recurring dreams, evolving from literal anxieties (e.g., being trapped indoors) to more abstract fears (e.g., being lost).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Recurring-dreams.jpg\" alt=\"Person with recurring dreams\" class=\"wp-image-13298\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Recurring-dreams.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Recurring-dreams-300x200.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Recurring-dreams-768x513.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Recurring-dreams-585x390.jpg 585w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Recurring-dreams-263x175.jpg 263w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Credit: Puffy Mattress<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-break-the-cycle-of-recurring-dreams\"><strong>How to Break the Cycle of Recurring Dreams<\/strong><\/h2>\n\n\n\n<p>Are you tired of having the same dream, or are you worried about what is happening in them? Then, there are different strategies you can use to reduce their frequency. We have listed some of the best techniques you can use to achieve this. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Imagery Rehearsal Therapy (IRT):<\/strong>\u00a0A proven method where individuals rewrite their recurring nightmares. They often rewrite them with a positive resolution, training the brain to change its dream script.<\/li>\n\n\n\n<li><strong>Emotional Processing:<\/strong>\u00a0Addressing stress and anxiety through therapy or mindfulness can reduce the brain\u2019s need to replay distressing themes.<\/li>\n\n\n\n<li><strong>Better Sleep Hygiene:<\/strong>\u00a0Maintaining a regular sleep schedule, reducing screen time before bed, and managing stress levels can improve sleep quality and limit emotional spillover into dreams.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-should-you-be-worried-about-recurring-dreams\"><strong>Should You Be Worried About Recurring Dreams?<\/strong><\/h2>\n\n\n\n<p>Not necessarily. While some recurring dreams may indicate deeper stress or trauma, they\u2019re usually a sign that the brain is working through unresolved emotions. Rather than fearing them, consider them a clue into what your subconscious is trying to process.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever had the same unsettling dream over and over\u2014whether it\u2019s missing an exam, being chased, or losing your teeth\u2014you\u2019re not alone. Studies show that up to&nbsp;75% of adults&hellip;<\/p>\n","protected":false},"author":369,"featured_media":13297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"class_list":["post-13116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/noah-buscher-kD6McW60I-unsplash-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Reason Why Recurring Dreams Haunt Us - Daily Base EN<\/title>\n<meta name=\"description\" content=\"Are you suffering from recurring dreams? Then keep on reading to discover multiple ways to reduce these nightly disturbances!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Reason Why Recurring Dreams Haunt Us\" \/>\n<meta property=\"og:description\" content=\"Are you suffering from recurring dreams? Then keep on reading to discover multiple ways to reduce these nightly disturbances!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-22T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/noah-buscher-kD6McW60I-unsplash-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/\"},\"author\":{\"name\":\"Daniel\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\"},\"headline\":\"The Reason Why Recurring Dreams Haunt Us\",\"datePublished\":\"2025-03-22T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/noah-buscher-kD6McW60I-unsplash-2.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/\",\"name\":\"The Reason Why Recurring Dreams Haunt Us - Daily Base EN\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-reason-why-recurring-dreams-haunt-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/noah-buscher-kD6McW60I-unsplash-2.jpg\",\"datePublished\":\"2025-03-22T07:00:00+00:00\",\"description\":\"Are you suffering from recurring dreams? 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