{"id":12646,"date":"2025-03-12T07:00:00","date_gmt":"2025-03-12T07:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=12646"},"modified":"2025-03-11T22:57:24","modified_gmt":"2025-03-11T22:57:24","slug":"the-surprising-benefits-of-sleeping-naked","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/","title":{"rendered":"The Surprising Benefits of Sleeping Naked"},"content":{"rendered":"\n<p>While a cool Pajama might be nice and comfortable when you&#8217;re hanging out on the couch, it might not be the best solution for sleeping. There are many people who report sleeping in their underwear, and these people are almost there to experience the benefits of sleeping naked. However, they still need to lose that last layer of clothing. Are you curious to discover what these benefits are? Then keep reading! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-nbsp-sleeping-naked-nbsp-can-improve-your-health\">How&nbsp;<strong>Sleeping Naked<\/strong>&nbsp;Can Improve Your Health<\/h2>\n\n\n\n<p>Ditching pajamas at night isn\u2019t just about comfort. Research shows that it can actually have multiple benefits for your health. These benefits include things like improved sleep quality, a boost in metabolism and even a reduction of stress.  improve sleep quality, boost metabolism, and even lower stress.<\/p>\n\n\n\n<p>Research also shows that sleeping nude helps regulate body temperature, so you won&#8217;t have to worry about overheating at night. However, a better regulated body temperature also promotes deeper sleep, which can help reduce stress and is beneficial to <a href=\"https:\/\/www.dailybase.com\/en\/open-world-games-boost-mental-health-science-confirms-it\/\"><strong>your mental health<\/strong><\/a> in general. This temperature control also activates brown fat, a type of fat that burns calories to generate heat, potentially supporting weight management.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"554\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Persoon-slaapt-naakt.jpg\" alt=\"Person in bed sleeping naked \" class=\"wp-image-12775\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Persoon-slaapt-naakt.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Persoon-slaapt-naakt-300x208.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Persoon-slaapt-naakt-768x532.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/Persoon-slaapt-naakt-585x405.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Credit: Cleveland Clinic Health Essentials <\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-weighing-the-pros-and-cons\">Weighing the Pros and Cons<\/h2>\n\n\n\n<p>Beyond better sleep, going to bed without clothes may lower cortisol levels, reducing stress and supporting overall well-being. It also allows the skin to breathe, aiding in natural repair processes overnight. <\/p>\n\n\n\n<p>However, sleeping naked is not for everyone. Some people may find it impractical in cold climates or when you&#8217;re sweating through the sheets during warmer days. People who live in shared spaces also often don&#8217;t feel comfortable sleeping naked. <\/p>\n\n\n\n<p>Another thing to keep in mind, when you do try to sleep naked, is that the sheets need to be washed more frequently. Sleeping in dirty sheets can cause irritations on your skin and other unwanted reactions in your body. In the end, personal comfort plays the biggest role, but science suggests that sleeping nude comes with unexpected health perks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While a cool Pajama might be nice and comfortable when you&#8217;re hanging out on the couch, it might not be the best solution for sleeping. There are many people who&hellip;<\/p>\n","protected":false},"author":369,"featured_media":12776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[30],"tags":[],"class_list":["post-12646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/DBEN-FP-11-2.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Surprising Benefits of Sleeping Naked - Daily Base EN<\/title>\n<meta name=\"description\" content=\"If you ever wondered why some people sleep naked, then keep reading! We tell you everything about the health benefits of it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Surprising Benefits of Sleeping Naked\" \/>\n<meta property=\"og:description\" content=\"If you ever wondered why some people sleep naked, then keep reading! We tell you everything about the health benefits of it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Base EN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailybasecom\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/DBEN-FP-11-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:site\" content=\"@Dailybasecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\"},\"author\":{\"name\":\"Daniel\",\"@id\":\"https:\/\/www.dailybase.com\/en\/#\/schema\/person\/ea029db0919443870025ba1a6057f517\"},\"headline\":\"The Surprising Benefits of Sleeping Naked\",\"datePublished\":\"2025-03-12T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/DBEN-FP-11-2.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\",\"url\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/\",\"name\":\"The Surprising Benefits of Sleeping Naked - Daily Base EN\",\"isPartOf\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dailybase.com\/en\/the-surprising-benefits-of-sleeping-naked\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/03\/DBEN-FP-11-2.jpg\",\"datePublished\":\"2025-03-12T07:00:00+00:00\",\"description\":\"If you ever wondered why some people sleep naked, then keep reading! 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