{"id":10691,"date":"2025-02-23T07:00:00","date_gmt":"2025-02-23T07:00:00","guid":{"rendered":"https:\/\/www.dailybase.com\/en\/?p=10691"},"modified":"2025-02-23T00:33:33","modified_gmt":"2025-02-23T00:33:33","slug":"boost-your-brain-with-the-workout-edge-every-guy-needs","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/en\/boost-your-brain-with-the-workout-edge-every-guy-needs\/","title":{"rendered":"Boost Your Brain with the Workout Edge Every Guy Needs"},"content":{"rendered":"\n<p>We&#8217;ve all heard that getting in shape is an amazing way to get more energy and building muscle. However, this is not all that exercise can be beneficial for. It plays a vital role in maintaining and boosting brain health as well. Regular physical activity, even at moderate levels, can improve memory, lower stress, and reduce the risk of dementia. For every guy looking to gain an edge, the workout routine can be a powerful tool for both body and mind.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.dailybase.com\/en\/boost-your-brain-with-the-workout-edge-every-guy-needs\/#Exercise_More_Than_Just_Physical_Strength\" >Exercise: More Than Just Physical Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.dailybase.com\/en\/boost-your-brain-with-the-workout-edge-every-guy-needs\/#Practical_Benefits_of_a_regular_workout_and_What_It_Means_for_You\" >Practical Benefits of a regular workout and What It Means for You<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-exercise-more-than-just-physical-strength\"><span class=\"ez-toc-section\" id=\"Exercise_More_Than_Just_Physical_Strength\"><\/span>Exercise: More Than Just Physical Strength<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies have shown that engaging in at least 150 minutes of exercise per week, which is only 21 minutes per day, leads to measurable benefits for the brain. When you work out, your body releases chemicals such as endorphins and dopamine, which help regulate mood and improve mental clarity. Exercise also promotes neuroplasticity, meaning your brain can adapt, learn, and form new connections more effectively. This process is very important when it comes to maintaining cognitive functions, including memory and focus.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"506\" src=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/02\/Man-works-out.jpg\" alt=\"Man is doing a workout\" class=\"wp-image-11696\" srcset=\"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/02\/Man-works-out.jpg 800w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/02\/Man-works-out-300x190.jpg 300w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/02\/Man-works-out-768x486.jpg 768w, https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/02\/Man-works-out-585x370.jpg 585w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Credit: Ask The Science place <\/figcaption><\/figure><\/div>\n\n\n<p>Regular workouts have been linked to improvements in brain structures like the hippocampus. This part of the brain is key for learning and memory, and enhancing its function can help you stay sharp. For many, the boost in mental performance is an added benefit that goes hand-in-hand with improved physical health. However, we do warn you about testosterone as we&#8217;re not sure how this would affect your sexual partners or yourself. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-practical-benefits-of-a-regular-workout-and-what-it-means-for-you\"><span class=\"ez-toc-section\" id=\"Practical_Benefits_of_a_regular_workout_and_What_It_Means_for_You\"><\/span>Practical Benefits of a regular workout and What It Means for You<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For men, integrating regular exercise into daily life offers practical benefits beyond the gym. A solid workout routine can reduce stress levels and help clear your mind after a long day. Lower stress levels will bring other advantages with it as well. You&#8217;ll have better sleep, sharper focus, and increased resilience when facing everyday challenges. If you\u2019re looking to maintain your edge, building exercise into your schedule can lead to fewer sick days and a healthier, more resilient mindset.<\/p>\n\n\n\n<p>While the long-term benefits of exercise are clear, it\u2019s important to start where you are and work up gradually. Whether you prefer running, weightlifting, or even brisk walks, making time for physical activity is a step toward not only a stronger body but a sharper mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard that getting in shape is an amazing way to get more energy and building muscle. However, this is not all that exercise can be beneficial for. It&hellip;<\/p>\n","protected":false},"author":369,"featured_media":11695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[27,30],"tags":[],"class_list":["post-10691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-lifestyle"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/en\/wp-content\/uploads\/sites\/10\/2025\/02\/Man-is-planking.jpg","author_info":{"display_name":"Daniel","author_link":"https:\/\/www.dailybase.com\/en\/author\/baldussu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Brain with the Workout Edge Every Guy Needs - Daily Base EN<\/title>\n<meta name=\"description\" content=\"Working out is not only a way to get your body in shape, but it gives you a sharper mind. 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