Energy drinks like Red Bull, Monster Energy, and Celsius have become incredibly popular over the past few years. However, they’re not being used for the thing they were designed to do. People mostly consume drinks like they’re sodas, but a recent study has found that this can cause long-term effects on your mental health. Keep on reading to discover the real effect these drinks can have on your mental well-being!
Energy drinks can mess with your mental health
Energy drinks have been marketed as the quick fix solution to fatigue and concentration. They contain high levels of ceffeïne, sugar, and other extracts that would give you energy. While originally they were not marketed the same as other carbonated drinks, over time they have become more popular as a normal drink. With colorful designs, a wide variety of flavours that hide the fact that they’re energy drinks. More people are consuming large amounts of caffeïne and sugar.
These high levels of sugar and caffeïne can have effects on your mental and physical health. It can lead to things like anxiety, restlessness, and sleep disturbances. The sugar can also cause some mood swings, dependency and energy crashes. A combination of multiple side effects can impact the mental well-being of a person.
How can you use Energy drinks in a healthy way
Are you experiencing some of the negative side effects from drinking energy drinks? Then these are some things you can do to reduce these effects. Experts recommend keeping your caffeïne intake below 400mg per day, which includes the caffeïne from other carbonated drinks like cola.
Some people might think that abruptly quitting is the way to go. However, experts say this can cause even worse effects. So they recommend that you gradually stop drinking them and replace them with healthier alternatives. Regular exercise and adequate sleep are some of the best ways to replace too much caffeïne consumption. While energy drinks might offer a short-term solution, their long-term effects on mental health suggest the need for more sustainable energy-boosting strategies.
Credit:
- Featured image: Pexels
