If you’re a working adult, there is a high chance that you have experienced brain fog before. Even if you’ve never heard of the term, we’ll paint a little scenario: You’ve been up late last night, and the following day, you can’t seem to focus on your work or even remember the next task you have to do. Sounds familiar? Then you probably had brain fog. Keep reading to discover more about it.
What is brain fog exactly?
Brain fog isn’t a real medical condition; it is an umbrella term used to talk about a range of cognitive symptoms that might disrupt things like the way your brain thinks, the amount of focus you have, or even how much you can focus. You might have heard it when someone seems like they’re not fully engaged with you, or when they keep forgetting less essential things.
Top 5 Tips to Reduce Brain Fog
We all get “brain fog” from time to time, but there are people who struggle with it a lot more than others. Luckily for you, there are a couple of things you can do to reduce the frequency or intensity of the brain fog you experience. We have listed the 5 best tips to reduce brain fog right here. Keep on reading to discover what you can do.
Keep your brain active
Most people do the same tasks every single day. This can limit your brain activity and cause brain fog. So we recommend keeping your brain active with some puzzles or other activities to create a sharper mind.
Keep working out
Regularly working out will help increase your blood flow to your brain, which will help alleviate brain fog. If you’re not used to working out yet, we recommend starting with short bursts of activity and eventually building it to longer, more intense workouts to keep your body and mind as healthy as possible!
Stay hydrated
Dehydration is one of the worst things for your brain. If you don’t drink enough water, your brain won’t be able to function optimally. The recommended intake for men is around 3.7 litres of fluid. For your specific case, we recommend checking in with a health professional.
Improve your diet
Food will directly have an impact on the brain fog you experience. Focus on adding more nutrients to your diet, and avoid drinking coffee during the evening. Instead, opt for a calming tea in the evening to drink during your evening routine.
Prioritize sleep to get rid of that fog
One of the best things you can do to get rid of your brain fog is to prioritize your sleep. Your brain cleanses itself during your sleep, giving you a sharp, clear mind the next day. However, if you have bad sleep or if you don’t sleep enough, it won’t have enough time to clean itself. This will make your brain fog carry over to the next day.
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