Most people think supplements are only for gym bro’s who want to keep their gains while eating as little as possible. However, there are many supplements that you can take that have different benefits for the human body. One of the most interesting supplements you could take is Omega-3. Keep reading to learn everything about the effects it brings!
What is the effect of omega-3 supplements?
Could a fish oil capsule be the key to a calmer mind? New research suggests it just might. While omega-3 supplements have long been linked to heart and brain health, a new meta-analysis highlights a powerful additional benefit: a significant drop in aggressive behavior. This could be a game-changer for anyone dealing with tension, irritability, or outbursts—whether in themselves or others.
The Science Behind Omega-3’s Impact on Aggression
Researchers at the University of Pennsylvania analyzed 29 clinical trials involving participants of all ages, genders, and psychological profiles. Across the board, the supplements were shown to reduce both reactive aggression—like angry outbursts—and proactive aggression, the more calculated kind. On average, aggression dropped by 30%, a remarkable figure for a natural supplement. Scientists believe omega-3’s anti-inflammatory properties and role in supporting healthy brain function are at the heart of this effect.
A Safe and Affordable Complement to Treatment
Though not a cure, omega-3 appears to be a reliable ally in managing aggression. The researchers recommend it as a complementary option alongside therapy or medication, especially in environments like schools, mental health clinics, or even correctional facilities. Its safety profile and accessibility make it an appealing tool for families and professionals alike. For adults and children struggling with emotional regulation, omega-3 could be a simple step toward a more balanced life.
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- Featured Image: SciTechDaily
