{"id":6197,"date":"2025-01-18T11:59:59","date_gmt":"2025-01-18T11:59:59","guid":{"rendered":"https:\/\/www.dailybase.com\/de\/?p=6197"},"modified":"2025-01-21T00:12:14","modified_gmt":"2025-01-21T00:12:14","slug":"schmale-schulter-top-athlet-kay-zeigt-euch-wie-ihr-fit-werdet","status":"publish","type":"post","link":"https:\/\/www.dailybase.com\/de\/news\/schmale-schulter-top-athlet-kay-zeigt-euch-wie-ihr-fit-werdet\/","title":{"rendered":"Schmale Schulter &#8211; Top-Athlet Kay zeigt euch, wie ihr fit werdet!"},"content":{"rendered":"\n<p>Ihr tr\u00e4umt schon l\u00e4nger davon, endlich fit zu werden und einen sportlichen Body zu bekommen? Euch fehlt es noch an Motivation und Ideen f\u00fcr eine geeignete Ern\u00e4hrung? Dann solltet ihr auf dem <a href=\"https:\/\/www.youtube.com\/@SchmaleSchulter\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">YouTube-Kanal Schmale Schulter<\/a> vorbeischauen. Betrieben wird der mittlerweile 162.000 YouTube-Abonnenten starke Kanal von Kay Jaster.<\/p>\n\n\n\n<p>Dieser ist Polizist und muss in seinem Beruf nat\u00fcrlich fit sein. Zudem ist er auch sonst ein begeisterter Sportler und Gym-Fanatiker, der seinen K\u00f6rper behandelt wie einen Tempel. Damit auch ihr so fit werdet wie Kay, gibt er euch auf seinem Kanal wertvolle Tipps!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gesunde-ernahrung-und-viele-spannende-rezepte\">Gesunde Ern\u00e4hrung und viele spannende Rezepte<\/h2>\n\n\n\n<p>Besonders sehenswert sind die zahlreichen Tipps f\u00fcr eine sportorientierte, gesunde Ern\u00e4hrung. Befolgt ihr die Hinweise von Kay, dann erh\u00e4lt euer K\u00f6rper immer genau das, was er braucht: Proteine, Proteine und nochmals Proteine. Damit gemeint sind aber nicht einfach nur Proteine in einem beliebigen chemischen Pulver, sondern tats\u00e4chlich eine gesunde, ausgewogene Ern\u00e4hrung.<\/p>\n\n\n\n<p>Falls ihr jetzt zusammenzuckt und dar\u00fcber nachdenkt, wie ihr die Koch-Sessions in euren Alltag einbauen k\u00f6nnt, dann k\u00f6nnen wir bereits Entwarnung geben: Kay hat tolle Ideen f\u00fcr den Alltag und setzt beispielsweise auf intelligentes Vorkochen. Wenn ihr wollt, k\u00f6nnt ihr mit einem Koch-Durchgang gleich f\u00fcr 3 Tage ausreichend &#8220;Proteine&#8221; vorkochen &#8211; und das auch noch zu einem g\u00fcnstigen Preis.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3 Tage HIGH PROTEIN vorkochen f\u00fcr unter 15 EURO\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/fIPCJ25qjeE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-abnehmen-ohne-sport\">Abnehmen ohne Sport?<\/h2>\n\n\n\n<p>Obwohl der Kanal von Schmale Schulter klar auf Sport und Fitness ausgerichtet ist, werden auch Methoden vorgestellt, wie ihr ohne Sport an K\u00f6rpergewicht verlieren k\u00f6nnt. Dazu z\u00e4hlt unter anderem eine bestimmte Ern\u00e4hrungsart. Passenderweise erhaltet ihr auch daf\u00fcr einige geniale Rezepte &#8211; die auch noch sehr gut schmecken.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"EINFACH ABNEHMEN (ohne Sport) + 4 Beispiel Rezepte\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/9G37TwzzHK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Falls ihr dann tiefer in die Materie einsteigen wollt, k\u00f6nnt ihr euch zus\u00e4tzlich die Kochb\u00fccher von Schmale Schulter kaufen. F\u00fcr den Einstieg ist der Kanal aber erstmal bestens geeignet. Ob der <a href=\"https:\/\/www.dailybase.com\/de\/lifestyle\/arda-saatci-macht-euch-zum-extremsportler\/\">beliebte Extremsportler Arda Saatci <\/a>wohl auch manchmal auf Kays Kanal vorbeischaut?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-viele-personliche-einblicke\">Viele pers\u00f6nliche Einblicke<\/h2>\n\n\n\n<p>Spannend ist auch, dass Kay viele pers\u00f6nliche Eindr\u00fccke gibt. Von der in der T\u00fcrkei durchgef\u00fchrten Haartransplantation \u00fcber ein spannendes Frage-Antwort-Video bis hin zu Tipps zu interessanten Fitness-Selbstversuchen ist einiges mit dabei. Die Videos sind sehr sehenswert. Anbei ein paar weitere coole Videos von dem kreativen Influencer:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Wie viele Kohlenhydrate in 10 Stunden? - Schmale Schulter\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/efWyWzKVi3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dieser BURGER ver\u00e4ndert dein LEBEN! - Kochen mit Kay\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/QGRf8L0-kmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Das Geheimnis meiner NATURALEN Schultern!\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/LJTOf0RbPNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ihr tr\u00e4umt schon l\u00e4nger davon, endlich fit zu werden und einen sportlichen Body zu bekommen? Euch fehlt es noch an Motivation und Ideen f\u00fcr eine geeignete Ern\u00e4hrung? Dann solltet ihr&hellip;<\/p>\n","protected":false},"author":371,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ub_ctt_via":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[4,6],"tags":[],"class_list":["post-6197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-news"],"acf":[],"featured_image_src":"https:\/\/www.dailybase.com\/de\/wp-content\/uploads\/sites\/12\/2025\/01\/Schmale-Schulter-Koch-dich-Fit.jpg","author_info":{"display_name":"Arne","author_link":"https:\/\/www.dailybase.com\/de\/author\/omaschlumpf\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schmale Schulter - Top-Athlet Kay zeigt euch, wie ihr fit werdet!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dailybase.com\/de\/lifestyle\/schmale-schulter-top-athlet-kay-zeigt-euch-wie-ihr-fit-werdet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schmale Schulter - Top-Athlet Kay zeigt euch, wie ihr fit werdet!\" \/>\n<meta property=\"og:description\" content=\"Ihr tr\u00e4umt schon l\u00e4nger davon, endlich fit zu werden und einen sportlichen Body zu bekommen? 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